Wellness retreats have become increasingly popular over the years, offering women a chance to nourish their mind, body, and spirit. Whether you’re looking to unwind, de-stress or rejuvenate, we’ve curated a list of 10 amazing wellness retreats.
1. Red Mountain Resort, Utah
Red Mountain Resort offers a range of wellness programs, from outdoor activities to yoga, meditation, and spa treatments. The retreat is nestled in the red rock canyons of St. George, Utah.
2. The Ranch Malibu, California
The Ranch Malibu aims to disconnect guests from technology and reconnect with nature. The program includes daily hikes, yoga, and organic meals. Guests engage in mindfulness practices such as guided meditation, breathwork and sound bath.
3. Mii Amo, Sedona
Mii Amo is a luxury wellness retreat located in Sedona, Arizona. The spa offers a range of treatments including Ayurvedic massage, crystal healing, and meditation. Guests are encouraged to take guided hikes to explore the stunning natural scenery.
4. Miraval Resort, Arizona
Miraval Resort offers an all-inclusive wellness program focusing on mindfulness, nutrition, and self-discovery. Guests can choose from a range of activities, including horseback riding, yoga, and meditation.
5. Como Shambhala, Bali
Como Shambhala Retreat is set in the heart of the Ubud jungle in Bali. The retreat offers a holistic approach to wellness, with a focus on yoga and Ayurveda. Guests can also enjoy hiking, meditation, and spa treatments.
6. Sugar Ridge, Antigua
Sugar Ridge aims to provide guests with a rejuvenating and transformative experience. The retreat offers a range of activities including yoga, meditation, and spa treatments. The resort also offers a beach access during the day, where you can enjoy water activities like swimming, paddleboarding, and kayaking.
7. The BodyHoliday, St. Lucia
The BodyHoliday is an all-inclusive wellness retreat located in St. Lucia. The retreat offers a range of activities including yoga, meditation, and spa treatments. Guests can also take part in water sports like scuba diving, windsurfing, and snorkeling.
8. Shou Sugi Ban House, New York
Shou Sugi Ban House is an intimate wellness retreat located in the Hamptons, New York. The retreat offers a range of activities including yoga, meditation, and spa treatments. It includes healthy cuisine, luxurious lodging, and walking and cycling trails.
9. Aro Hā, New Zealand
Aro Hā is an eco-friendly wellness retreat set in the Southern Alps of New Zealand. The retreat offers a range of activities focusing on fitness, mindfulness, and nutrition. Guests can also enjoy hiking, yoga, and spa treatments.
10. Kamalaya, Thailand
Kamalaya is a wellness retreat located on the southern coast of Thailand. The retreat offers a range of wellness programs including yoga, meditation, detoxing and over 70 holistic treatments. Guests can also take part in activities like tai chi, hiking, and cooking classes.
In conclusion, women deserve to take time out to focus on their wellness and these retreats are the perfect escape. From the red rocks of Utah to the tropical gardens of Thailand, these retreats offer a range of activities to help you rejuvenate your mind, body, and spirit. Book a retreat today and take the first step towards a healthier and happier you.
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