10 Fun and Challenging 2-Person Partner Yoga Poses for Beginners
If you’re looking to spice up your yoga practice, consider trying 2-person partner yoga poses! Partner yoga is a great way to build trust, communication, and intimacy with a partner while also getting a workout. Here are ten fun and challenging 2-person partner yoga poses for beginners.
1. Double Downward Dog
Begin by coming into downward dog pose. Your partner should stand in front of you and place their hands on your lower back. They’ll then walk their feet towards your feet until they can lift their legs and rest them on your hips. Hold for several deep breaths before switching roles.
2. Seated Back-to-Back Twist
Sit back-to-back with your partner, both in a cross-legged position. Reach your left hand to your partner’s right knee, and your right hand to your left knee. Your partner will do the same. Inhale and lengthen your spine, and exhale as you twist to the right. Hold for several breaths before switching sides.
3. Side Plank with a Leg Lift
Come into side plank on your right side, with your right hand on the mat and your left hand on your left hip. Your left leg should be stacked on top of your right leg. Your partner can stand behind you, holding onto your left ankle. On an inhale, lift your left leg towards the ceiling as your partner resists the movement. Hold for a few breaths before switching sides.
4. Double Boat Pose
Sit facing your partner with your knees bent and your feet flat on the mat. Hold onto each other’s forearms, and lean back as you lift your feet off the mat. See if you can straighten your legs and hold the pose for a few breaths before releasing.
5. Partner Forward Fold
Stand facing each other and hold onto each other’s forearms. On an inhale, lift your arms towards the ceiling and lengthen your spines. On an exhale, fold forward together, keeping your arms connected. Hold for several deep breaths before releasing.
6. Double Warrior II
Stand facing each other, about an arm’s length apart. Step your left foot back into a lunge, and pivot your right foot towards the right. Your partner will do the same, but their left foot will be in front. Reach your arms out to the sides, and gaze towards your right fingertips. Hold for several breaths before switching sides.
7. Partner Camel Pose
Kneel facing each other, about a forearm’s distance apart. Reach your arms behind you and hold onto your partner’s forearms. On an inhale, press your hips forward and lift your chest towards the ceiling. Hold for several breaths before releasing.
8. Double Tree Pose
Stand facing each other and bring your right foot to rest on your left leg, either below or above your knee. Your partner will do the same with their left foot. Reach your arms towards the ceiling and connect your palms. Hold for several breaths before switching legs.
9. Partner Plow Pose
Lie on your back and lift your legs towards the ceiling. Your partner should stand behind you and hold onto your legs, guiding them towards your head. Rest your feet on your partner’s shoulders. Hold for several breaths before releasing.
10. Double Pigeon Pose
Sit facing each other and cross your right ankle over your left thigh. Your partner will do the same. Slowly lean forward, keeping your spines long and your sit bones grounded. Hold for several breaths before switching sides.
In conclusion, 2-person partner yoga poses are not only challenging but also a fun way to bond with a loved one. Remember to communicate with your partner, and never push yourself beyond your limits. Enjoy the journey and the time spent with each other while exploring these poses!
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)
Speech tips:
Please note that any statements involving politics will not be approved.