10 Natural GERD Treatment Options for a Healthier Gut

10 Natural GERD Treatment Options for a Healthier Gut

Gastroesophageal reflux disease (GERD) is a common digestive disorder that affects millions of people globally, leading to discomfort and other related symptoms. The condition is characterized by stomach acid flowing back up to the esophagus, leading to heartburn, chest pain, and difficulty swallowing. While medication can help control GERD, natural remedies can offer relief and help promote a healthier gut. In this article, we’ll explore ten natural GERD treatment options to support a healthier gut.

1. Eat slowly and in small portions

Eating too quickly and consuming large meals can put pressure on the stomach, leading to acid reflux and heartburn. It’s advisable to take your time while eating, chew your food thoroughly, and consume smaller portions to allow your digestive system to work efficiently.

2. Manage weight

Excess weight can contribute to GERD, as it puts pressure on the stomach and increases acid reflux. Maintaining a healthy weight through regular exercise and a healthy diet can help alleviate GERD symptoms.

3. Reduce fatty and fried foods

Fatty and fried foods can trigger acid reflux, leading to discomfort and other related symptoms. It’s best to limit the intake of such foods or avoid them altogether, especially at night when digestion slows down.

4. Quit smoking

Smoking is a common risk factor for GERD, as it weakens the lower esophageal sphincter (LES) muscle, which is responsible for preventing stomach acid from flowing back to the esophagus. Quitting smoking can help alleviate GERD symptoms and other related health problems.

5. Elevate the head of the bed

Raising the head of the bed by 6 to 8 inches can help prevent stomach acid from flowing back up to the esophagus, reducing GERD symptoms while sleeping. Placing a wedge-shaped pillow under the mattress or using a bed riser can help achieve the suitable elevation.

6. Drink plenty of water

Drinking sufficient water helps keep the digestive system healthy, reducing the risk of GERD and other related symptoms. It’s advisable to drink at least eight glasses of water daily, with no added sugars or sweeteners.

7. Manage stress

Stress can disrupt the digestive system, leading to acid reflux and other GERD symptoms. Engaging in stress-reducing activities like yoga, meditation, or deep breathing exercises can help alleviate GERD symptoms and promote a healthy gut.

8. Consume ginger

Ginger is a natural anti-inflammatory that helps reduce inflammation and acidity in the digestive system, offering relief from GERD symptoms. Consuming ginger in tea form or adding it to meals can help promote a healthier gut.

9. Try chamomile

Chamomile is a natural antacid that helps reduce acidity in the digestive system, alleviating GERD symptoms. Drinking chamomile tea before meals or bedtime can offer relief from GERD symptoms and promote a healthier gut.

10. Use apple cider vinegar

Apple cider vinegar helps regulate stomach acid levels, alleviating GERD symptoms. Consuming a tablespoon of apple cider vinegar mixed with water before meals can help promote a healthier gut and alleviate GERD symptoms.

Conclusion

GERD is a common digestive disorder that affects millions of people globally, leading to discomfort and other related symptoms. While medication can help control GERD, natural remedies can offer relief and help promote a healthier gut. Incorporating the above ten natural GERD treatment options into your daily routine can be beneficial in managing GERD symptoms and promoting a healthy gut. However, it is advisable to consult with a healthcare professional before trying any natural remedy.

Speech tips:

Please note that any statements involving politics will not be approved.