10 Surprising Nutritional Facts about Sour Cream

10 Surprising Nutritional Facts about Sour Cream

Sour cream is a versatile ingredient that can be used in various dishes, from dips to desserts. It is made by fermenting regular cream with lactic acid bacteria, which give it its tangy flavor and thick texture. While most people think of sour cream as an indulgent treat, it actually has some surprising nutritional benefits. Here are ten facts that you may not know about the nutritional value of sour cream.

1. It’s a good source of protein

Sour cream is a dairy product, which means it contains protein. In fact, a one-ounce serving of sour cream has about 1 gram of protein. While this may not seem like a lot, it can add up if you use sour cream as a dip or spread.

2. It’s rich in calcium

Calcium is an essential mineral that helps build and maintain strong bones. Sour cream is a good source of calcium, with a one-ounce serving providing about 5% of the daily recommended intake. Calcium is especially important for people at risk of osteoporosis, such as postmenopausal women.

3. It’s high in fat

While sour cream has some nutritional benefits, it is also high in fat. A one-ounce serving contains about 5 grams of fat, including saturated fat. To keep your intake of saturated fat in check, it’s best to use sour cream in moderation.

4. It’s low in carbs

If you’re following a low-carb diet, sour cream can be a good choice. A one-ounce serving contains less than 1 gram of carbohydrates, making it a low-carb ingredient that can add flavor and texture to your meals.

5. It’s a good source of vitamin A

Vitamin A is an important nutrient that supports eye health and immune function. Sour cream is a good source of vitamin A, with a one-ounce serving providing about 4% of the daily recommended intake.

6. It’s rich in phosphorus

Phosphorus is a mineral that helps build and maintain strong bones and teeth. Sour cream is a good source of phosphorus, with a one-ounce serving providing about 4% of the daily recommended intake.

7. It’s a good source of selenium

Selenium is an essential mineral that plays a role in thyroid function and DNA synthesis. Sour cream is a good source of selenium, with a one-ounce serving providing about 2% of the daily recommended intake.

8. It can help improve digestion

Sour cream contains probiotics, which are beneficial bacteria that live in your gut. Probiotics can help improve digestion and promote a healthy gut microbiome. However, not all sour cream contains probiotics, so look for brands that specifically mention it on the label.

9. It can add flavor to dishes

Sour cream is a versatile ingredient that can add flavor and creaminess to dishes. It is often used in dips, dressings, and sauces, but can also be used in baked goods and desserts.

10. It’s easy to make at home

If you’re looking to control the ingredients in your food or just want to try something new, making sour cream at home is easy. All you need is cream, buttermilk, and 24 hours to let it ferment. Homemade sour cream can also be customized with different flavors and spices to suit your taste.

Conclusion

Sour cream is more than just a tasty addition to your favorite snacks. It also has some surprising nutritional benefits, including protein, calcium, vitamin A, and phosphorus. However, it is important to keep in mind that sour cream is also high in fat, so use it in moderation. Whether you’re using it as a dip or to add flavor to dishes, sour cream is a versatile ingredient that can enhance your meals.

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