MyFitnessPal is undoubtedly a game-changing app that has helped people worldwide maintain a healthy weight and achieve their weight loss goals. Unlike other weight-loss diets, MyFitnessPal does more than just providing a structural meal plan – it accurately tracks calories and macros, thereby increasing your chances of achieving your desired weight goals. With over 200 million users worldwide, it’s no secret that MyFitnessPal is the go-to app for many seeking to lose weight. If you are new to MyFitnessPal, the app can be overwhelming, but with these 10 tips, you can master the app and optimize it to achieve optimal weight loss results.
1) Connect a Food Scale to the App
One of the main reasons people fail with MyFitnessPal is inaccurate tracking. To increase the accuracy of your calorie intake, invest in a food scale and link it with your MyFitnessPal app. By doing this, you get to weigh your food and input the exact weight into the app. Doing this eliminates any guesswork, increasing your chances of hitting your daily calorie goals accurately.
2) Log Your Meals Ahead of Time
Logging your meals ahead of time is a crucial step in ensuring you stick to your calorie goals. By planning ahead, you can identify potential triggers that may lead you to break your meal plans. If you anticipate being busy during the day, plan your meals accordingly, so you don’t fall victim to spontaneous unhealthy cravings.
3) Use the Barcode Scanner
The barcode scanner feature on the app is a lifesaver, making it easier to scan the barcode on your food packaging and inputting the exact nutritional value of the item. This feature saves you time while increasing the accuracy of your calorie intake.
4) Customize Your Macro Goals
Everyone’s body is unique and requires different macro needs. Customize your macro goals accordingly, with the help of a registered dietitian if necessary. Customizing your macro goals ensures that you are not only hitting your calorie goals, but you are also nourishing your body with the essential nutrients it requires.
5) Download Recipes to the App
To make tracking your meals easier, download the recipes of your favorite meals directly to the app. Doing this saves you the stress of manually inputting the nutritional information of each ingredient and improves the accuracy of your calorie tracking.
6) Get Support From Friends
Accountability is key to achieving any goal, including weight loss. Inviting friends to join you on your weight loss journey and adding them as friends on the app increases accountability and provides a support system that you need to stay motivated.
7) Log Your Water Intake
Drinking enough water is important for staying hydrated, especially when losing weight. Log your water intake on the app to ensure that you are drinking enough water and staying hydrated throughout the day.
8) Use the Exercise Tracker
The app’s exercise tracker helps you track your exercise progress and calculate the number of calories you burn. Inputting your exercise regularly provides a clear picture of your progress and motivates you to keep moving.
9) Be Honest With Yourself
Honesty is crucial when using MyFitnessPal for weight loss. If you haven’t met your calorie or macro goals, don’t beat yourself up about it. Instead, identify what may have triggered it and make adjustments accordingly.
10) Celebrate Your Achievements
Celebrate your achievements, no matter how small they may seem. Celebrating your progress boosts your motivation and encourages you to continue working towards your goals.
In conclusion, MyFitnessPal is an excellent tool for achieving your desired weight goals. To ensure that you get the most out of the app, follow these ten tips, and you’ll be well on your way to achieving optimal weight loss results.
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