10 Zoom Backgrounds to Boost Your Mental Health during Online Therapy
In recent years, online therapy has become increasingly popular, and its appeal has grown even more since the pandemic. Not having to leave the comfort of your home makes counseling more accessible and convenient. However, it can be challenging to find a comfortable space to discuss your thoughts and feelings, making Zoom backgrounds the best solution. In this article, we will explore ten Zoom backgrounds that can help you feel more relaxed and focus on your mental health during online therapy.
1. The Beach
Ever heard of the term “Vitamin Sea”? It is a term used to describe the refreshing, rejuvenating and invigorating feeling you get at the beach. When feeling stressed, looking at ocean waves or hearing them can be relaxing and allows you to feel calm. To experience this sensation, set your background to an image of a beach with scenic views, and let it help calm your mind and improve your therapy experience.
2. The Great Outdoors
If you love taking long walks in the forest, mountains or nature reserves, you will enjoy this background. Research shows that spending time in nature increases feelings of happiness and reduces anxiety and stress. So set your Zoom background to depict the great outdoors and feel rejuvenated and relaxed during your therapy session.
3. ‘Om’ Symbol and Meditation Space
If meditating is your go-to stress reliever, you have nothing to worry about. You can now enjoy guided meditation sessions with your therapist through Zoom. For the full meditation experience, set your Zoom background to an ‘Om’ symbol or a corner of your home where you meditate. This process helps you breathe deeply and stay relaxed during therapy.
4. Urban Escapes
If you are an urbanite, you might prefer to connect with skyscrapers and cityscapes. Choose a zoom background that includes cityscapes or a busy street, and let it remind you of the bustling energy of a city. For once, you can disconnect from reality and indulge in the thrill of a city without leaving home.
5. A Cozy Interior
Home renovations are one way of creating a cozy environment, installing candles, cushions, and warm lights is another! If you have created a comfortable interior space that relaxes you, choose a background that reflects it. Having a background depicting the perfect space familiar to you can help improve your well-being and make you feel more at ease.
6. Cute Animals
Scientific studies indicate that watching images of cute animals, especially baby animals, can help improve one’s mood. If you know that seeing baby penguins in tuxedo-like plumage brings a smile to your face, search for images of cute animals and select them as your zoom background.
7. Waterfalls
Few things compare to the relaxing sound of cascading water. Waterfalls often symbolize relaxation, deep concentration, and crisp air. You can enjoy a waterfall’s benefits by setting a background of cascading waterfalls, which will help relax your mind as you delve into your therapy sessions.
8. Artistic Backgrounds
Creativity and artistic expression are excellent ways of expressing ourselves. If you have a favorite painting, graphic design, or artistic background, set it as your Zoom background to transform your therapy session venue into an art gallery or museums. Art has a way of calming our nerves and reminding us of personal preference.
9. A Travel Destination
If you have been dreaming of traveling to Jordan for the history, Vietnam for exquisitely prepared dishes, or Seoul for K-Pop, you can now set the image of your desired travel destinations as your Zoom background. Traveling may be challenging during the pandemic, but setting your dream destination can make the therapy session feel like a mini-holiday.
10. Space
Lastly, if you love looking up at the stars at night, set your Zoom background as a galaxy or a starry night sky. Astronomy lovers testify that looking at stars and galaxies has a unique calming effect that is not easily matched by anything else.
Conclusively, online therapy has made therapy sessions more accessible, and with backdrop ideas, you can have an immersive feel during sessions in your favorite place. When choosing the right background, consider selecting the scenery that resonates with your identity and character. Each of us has something that makes us happy, and putting it upfront is an excellent first step in our recovery journey.
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