5 Beneficial Physical Health Videos to Follow for a Fit Lifestyle
Starting a fitness journey can be an intimidating experience, especially when you’re not sure what exercises or routines to follow. Fortunately, the internet is brimming with a wealth of resources to help you achieve your fitness goals. In this article, we’ll take a look at 5 highly beneficial physical health videos that you can follow for a fit lifestyle.
1. Yoga with Adriene: “Yoga for Strength – 40 Minute Vinyasa Sequence”
Adriene, a popular workout instructor, has over six million subscribers on YouTube and for good reason. Her workouts are accessible and customizable, making them perfect for individuals of all fitness levels. “Yoga for Strength” is a 40-minute video that focuses on building core and upper body strength through a dynamic vinyasa sequence. This video is great for anyone looking to build strength and flexibility while getting in a calming yoga session.
2. Fitness Blender: “44 Minute Brutal HIIT Cardio and Strength – HIIT and Abs Workout”
Started by Kelli and Daniel, Fitness Blender is a YouTube channel that provides a wide range of workout videos. The “44 Minute Brutal HIIT Cardio and Strength” video is an intense workout that consists of high-intensity interval training (HIIT) exercises, which are known for their effectiveness in burning calories and fat. The workout also targets abs, making it a perfect workout for those looking for an intense session that challenges their cardio and core.
3. POPSUGAR Fitness: “30-Minute Calorie-Burning, Cardio Dance Workout”
If you’re someone who thrives on high-energy workout routines, then POPSUGAR Fitness’s “30-Minute Calorie-Burning, Cardio Dance Workout” is perfect for you. This video features a fun dance routine that keeps you moving and grooving for 30 minutes straight. Dancing is not only an excellent cardiovascular workout, but it’s also a great stress-reliever.
4. HASfit: “20 Minute HIIT Workout with Weights – Dumbbell HIIT Home Workout for Total Body”
For those who prefer a more weight-focused workout, HASfit’s “20 Minute HIIT Workout with Weights” is a great option. This video combines HIIT exercises with weight-training, targeting multiple muscles in the body and promoting strength and endurance. The video requires dumbbells, but don’t worry if you don’t have any; you can use household items like water bottles or bags of rice.
5. Blogilates: “POP Pilates for Beginners – Total Body Workout”
Cassey Ho, known as the founder of Blogilates, has a YouTube channel full of Pilates workouts that are targeted towards specific areas of the body. Her “POP Pilates for Beginners” video is perfect for individuals new to Pilates. The workout consists of low-impact exercises that will tone your body and strengthen your core without putting too much stress on your joints.
Conclusion
Physical activity is important for leading a healthy lifestyle, but finding the right exercises and routines can be a daunting task. These 5 videos are a great starting point for anyone looking to start their fitness journey or spice up their routine. Remember, be patient and consistent with your workouts, and the results will come.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)
Speech tips:
Please note that any statements involving politics will not be approved.