Looking to improve your digestive system? One easy way is to incorporate gut health foods into your diet. These five delicious options can help boost your digestive health and improve your overall wellbeing.
1. Yogurt: This tangy treat is packed with probiotics, the “good” bacteria that help promote healthy digestion. Look for plain organic yogurt, as added sugars can undo the digestive benefits.
2. Kefir: Similar to yogurt, kefir is a fermented dairy drink that’s high in probiotics. In addition to promoting digestive health, kefir may also help lower cholesterol and improve bone density.
3. Kimchi: A staple in Korean cuisine, kimchi is a spicy fermented cabbage dish that’s loaded with probiotics. In addition to aiding digestion, kimchi may also have anti-inflammatory effects.
4. Bone broth: Bone broth is made by simmering bones (usually chicken or beef) in water for several hours. The result is a nutrient-dense broth that can help soothe gut inflammation and support digestive health.
5. Sauerkraut: Another fermented cabbage dish, sauerkraut is filled with probiotics and can help boost the immune system. It’s also a good source of vitamins C and K.
Incorporating these gut health foods into your diet can help improve your digestive system and overall wellbeing. Whether you’re enjoying a bowl of yogurt or savoring a spicy dish of kimchi, your gut will thank you for it.
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