5 Essential Fitness Vocabulary Terms for Beginners

5 Essential Fitness Vocabulary Terms for Beginners

Getting started with fitness can be a bit tricky, especially if you are not familiar with the terminology used in the industry. To help you get started, we have compiled a list of essential fitness vocabulary terms that every beginner should know.

1. Cardiovascular Exercise

Cardiovascular Exercise, also known as cardio, refers to any physical activity that elevates your heart rate, improves blood circulation, and strengthens your heart and lungs. Examples of cardio exercises include running, swimming, cycling, or brisk walking.

2. Resistance Training

Resistance Training is a form of exercise that improves muscular strength and endurance by using weights, resistance bands, or bodyweight exercises. It can help you build lean muscle mass, burn fat, and improve overall body composition.

3. Reps and Sets

Reps and Sets are terms used to describe how many times you perform an exercise (reps) and how many times you repeat that set of reps (sets). For example, if you perform 10 squats and repeat that 3 times, you have completed 3 sets of 10 reps.

4. Rest Period

Rest Period refers to the time you take between sets or exercises to allow your body to recover before proceeding to the next activity. It is an essential part of any workout routine as it prevents injury and helps you maintain your energy levels.

5. Stretching

Stretching is a form of exercise that helps increase flexibility, range of motion, and prevent injury. It involves elongating your muscles before or after a workout and holding the stretch for a few seconds.

In conclusion, understanding these five essential fitness vocabulary terms is crucial for anyone starting their fitness journey. Incorporating cardio, resistance training, reps and sets, rest periods, and stretching into your workout routine can help you achieve your fitness goals and maintain a healthy lifestyle. Remember to start slow and listen to your body as you progress in your fitness journey.

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