Fitness is an essential aspect of a healthy lifestyle, and it is never too late to start your fitness journey. However, getting started on your fitness journey can be confusing and intimidating, especially if you are not familiar with the fitness vocabulary. Therefore, in this article, we have compiled five must-know fitness vocabulary words for beginners.
1. Cardio
Cardio or cardiovascular exercise refers to any activity that increases the heart rate and respiration rate, such as running, cycling, or swimming. Cardio is essential for improving your heart health, burning calories, and reducing the risk of chronic diseases such as diabetes, obesity, and heart disease.
2. Reps
Reps or repetitions refer to the number of times you perform a given exercise. For instance, if you perform ten pushups, you have completed ten reps. Increasing the reps of an exercise increases muscle endurance and strengthens the targeted muscle group.
3. Sets
Sets refer to the number of cycles of reps you perform in a given workout session. For instance, if you perform three sets of ten pushups, you have completed thirty pushups in total. Increasing the number of sets of a particular exercise increases muscle hypertrophy or muscle growth.
4. Resistance
Resistance refers to any force that opposes the movement of your muscles, such as lifting weights, using resistance bands, or doing bodyweight exercises. Resistance training is essential for building muscle mass, improving bone density, and boosting metabolism.
5. Flexibility
Flexibility refers to the range of motion of your joints or muscles. A higher level of flexibility improves mobility, reduces the risk of injuries, and improves posture. Stretching exercises such as yoga, Pilates, or static stretches increase flexibility.
Conclusion
In conclusion, getting started on your fitness journey can be overwhelming, but it’s important to familiarize yourself with the fitness vocabulary to make the process more manageable. We have highlighted five must-know fitness vocabulary words for beginners, including cardio, reps, sets, resistance, and flexibility. Incorporating these terms into your fitness routine will help you achieve your fitness goals and maintain a healthy lifestyle.
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