5 Tips for Maintaining Personal Wellness as a JMU Student
As a student at James Madison University, it’s easy to become engrossed in the stresses of academic life. From deadlines and coursework to extracurricular activities and social events, there’s a lot to juggle. However, it’s important to recognize that personal wellness is equally as important as academic success. Here are five tips for maintaining personal wellness as a JMU student.
Tip 1: Prioritize Sleep
Sleep is one of the most crucial factors in maintaining overall health and wellness. As a college student, it can be tempting to pull all-nighters or sacrifice sleep in favor of other activities. However, making a conscious effort to prioritize sleep can have a huge impact on overall wellbeing. The National Sleep Foundation recommends that adults aged 18-25 should aim for 7-9 hours of sleep per night. JMU provides a range of resources to support sleep, including the Sleep Better Kit which offers sleep aids and relaxation techniques, and JMU’s Counseling Center which provides mental health resources.
Tip 2: Practice Mindfulness
Mindfulness is the practice of being present in the moment, without judgment or distraction. As a JMU student, practicing mindfulness can help manage stress and improve overall well-being. This can include meditation, yoga, or simply taking a few deep breaths throughout the day. JMU provides a range of resources including Mindfulness Mondays, which offers weekly mindfulness meditation sessions, and the JMU Meditation Club, which meets weekly for guided meditation practice.
Tip 3: Engage in Physical Activity
Regular physical activity has been shown to improve overall health and wellness, while also reducing stress and anxiety. JMU offers a range of fitness facilities and programs, including group fitness classes, personal training, and intramural sports. Additionally, JMU’s UREC Outdoors program offers a range of outdoor activities such as hiking, rock climbing, and kayaking.
Tip 4: Maintain a Balanced Diet
Eating a balanced and nutritious diet is essential for maintaining overall health and wellness. JMU offers a range of healthy eating options, including vegetarian and vegan options, as well as resources such as the JMU Nutrition Services and campus farmers markets. Additionally, JMU supports SEED (Student Eating Disorder Education & Support), which offers peer support and resources for students struggling with disordered eating.
Tip 5: Seek Support when Needed
College can be a challenging time, and it’s important to recognize when additional support may be needed. JMU offers a range of mental health resources for students, including individual counseling, group therapy, and crisis services. Additionally, JMU’s Health Center offers a range of medical services, including primary care, women’s health, and immunizations.
In conclusion, maintaining personal wellness is essential for success as a JMU student. Prioritizing sleep, practicing mindfulness, engaging in physical activity, maintaining a balanced diet, and seeking support when needed are all crucial steps to maintaining overall health and well-being. By incorporating these tips into daily life, students can achieve academic success while also prioritizing their personal wellness.
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