Five Ways UNH Promotes Health and Wellness on Campus
As college students, we often find ourselves drowning in assignments, papers, presentations, and exams, leaving little time for personal care and wellbeing. Fortunately, the University of New Hampshire (UNH), located in Durham, NH, recognizes the importance of student health and wellness. Here are five ways that UNH supports healthy and balanced lifestyles:
1. Comprehensive Health Services
UNH offers an array of health services to its students. The Health Services Center provides medical and mental health care to students during weekdays and on weekends, ensuring that medical assistance is always at hand for students who need it.
2. Nutritious Food Options
UNH’s dining services prioritize healthy and locally-sourced food options to provide students with nutritious meals. The university partners with local farms to provide fresh and organic fruits and vegetables, and there are multiple dining halls and cafes offering a variety of options for different dietary needs such as vegan, vegetarian, and gluten-free diets.
3. Fitness Facilities
UNH has top-of-the-line fitness facilities on campus to promote physical activity and exercise. These facilities include a rock climbing gym, indoor and outdoor tracks, a pool, and sport courts. Additionally, UNH provides a variety of group classes, ranging from yoga to strength training to cycling, all free for students.
4. Mental Health Resource Center
Alongside traditional healthcare options, UNH offers a robust mental health resource center to address anxiety, depression, and other mental health concerns. The resource center provides therapy and counseling, support groups, workshops, and other educational events aimed at destigmatizing and providing assistance for students with mental health issues.
5. Personalized Support and Coaching
UNH provides students with personalized support and coaching to help them achieve their health and wellness goals. UNH’s Health Coaching program offers one-on-one sessions with professional health coaches, focusing on topics such as stress management, healthy eating habits, and physical fitness.
In conclusion, UNH recognizes the immense importance of student health and wellness and has implemented several programs and resources to ensure that students can lead healthy and balanced lifestyles. As college students, it is essential that we prioritize our wellbeing, and UNH provides us with the necessary resources to do so. By taking advantage of these programs and resources, we can be assured that we are not only achieving academic success but also taking care of ourselves.
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