7 Essential Nutrients to Include in Your 7 Month Pregnancy Healthy Diet

Pregnancy is a time of tremendous change and growth for both the mother and her unborn child. It is essential to ensure that you get the right nutrients during pregnancy, as this can affect your baby’s growth and development. In this article, we have listed 7 essential nutrients to include in your 7-month pregnancy healthy diet.

1. Protein
Protein is an essential nutrient for the growth and development of your baby. It is necessary for the production of new tissues, including the placenta, which provides nutrients and oxygen to the baby. Some good sources of protein include eggs, chicken, fish, and tofu.

2. Iron
Iron is vital for the formation of red blood cells that carry oxygen to your baby. Iron deficiency can lead to anemia, which increases the risk of preterm birth and low birth weight. Good sources of iron include lean red meat, spinach, lentils, and fortified cereals.

3. Calcium
Calcium is essential for the formation and development of your baby’s bones and teeth. It also supports the functioning of the nervous and circulatory systems. Good sources of calcium include milk, cheese, yogurt, and leafy greens.

4. Folate
Folate is essential for the healthy development of your baby’s brain and spinal cord. Adequate folate intake during pregnancy can reduce the risk of neural tube defects. Good sources of folate include leafy greens, citrus fruits, and fortified cereals.

5. Vitamin D
Vitamin D is essential for the absorption of calcium, which is crucial for the proper development of your baby’s bones and teeth. It also plays a role in immune function. Good sources of vitamin D include fatty fish, egg yolks, and fortified milk.

6. Omega-3 Fatty Acids
Omega-3 fatty acids are crucial for the development of your baby’s brain and eyes. They also support the immune system and reduce inflammation. Good sources of omega-3 fatty acids include fatty fish, chia seeds, and flaxseeds.

7. Water
Staying hydrated during pregnancy is essential to support your baby’s development and overall health. It also helps reduce the risk of constipation and urinary tract infections. Aim to drink at least 8-10 glasses of water per day.

In conclusion, getting the right nutrients during pregnancy is essential for the healthy development of your baby. Make sure to include protein, iron, calcium, folate, vitamin D, omega-3 fatty acids, and water in your 7-month pregnancy healthy diet. Consult with your doctor or a registered dietitian to ensure you are meeting your nutrient needs.

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