7 Health Trends to Keep in Mind This Quarter 3

7 Health Trends to Keep in Mind This Quarter 3

As we move into the third quarter of the year, it’s essential to stay on top of the latest health trends. Here are seven health trends that you should keep in mind to promote a healthy lifestyle this quarter:

1. Mental health awareness

Mental health awareness has become a hot topic in recent years. This year, the conversation has reached an all-time high due to the COVID-19 pandemic and the impact it has had on mental health. As we move into Quarter 3, it’s essential to continue to prioritize mental health. Take some time each day to focus on your mental wellbeing, whether it’s through meditation, exercise, or mindfulness practices.

2. The rise of online health services

Online health services are becoming increasingly popular, particularly in the wake of the pandemic. From virtual doctor’s appointments to online workout classes, the rise of technology in the health industry has made it easier than ever to access health services from the comfort of your own home. This trend is only expected to continue throughout Quarter 3 and beyond.

3. Plant-based diets

Plant-based diets have been on the rise in recent years, and that trend is expected to continue throughout Quarter 3. Plant-based diets have been linked to numerous health benefits, including a lower risk of heart disease, diabetes, and certain types of cancer. While going vegan or vegetarian isn’t for everyone, incorporating more plant-based meals into your diet can have numerous health benefits.

4. Holistic health practices

Holistic health practices, which focus on treating the mind, body, and soul as a whole, are growing in popularity. Practices like acupuncture, yoga, and meditation have been around for centuries, but they’re only now gaining mainstream recognition. Holistic health practices can help reduce stress, improve sleep, and boost overall wellbeing.

5. Intermittent fasting

Intermittent fasting, which involves fasting for a set amount of time each day, has become a popular health trend in recent years. There are numerous health benefits associated with intermittent fasting, including improved insulin sensitivity, weight loss, and a lower risk of certain diseases. As this trend continues to gain popularity, more and more research is being done on its potential health benefits.

6. Sustainable living

Sustainability isn’t just good for the planet – it’s also good for your health. Sustainable living practices, such as reducing meat consumption, using eco-friendly products, and reducing waste, can have numerous health benefits. For example, reducing meat consumption can lower your risk of heart disease, while using eco-friendly products can reduce your exposure to harmful chemicals.

7. Mindful technology use

Technology has become a significant part of our lives, but it can also have negative effects on our health if we’re not careful. Mindful technology use involves using technology in a conscious and intentional way to promote positive health outcomes. For example, turning off your phone notifications during meals can help you focus on your food and avoid mindless snacking.

In conclusion, Quarter 3 is an excellent time to focus on promoting a healthy lifestyle. By staying on top of the latest health trends, you can take steps towards improved physical and mental wellbeing. Incorporating plant-based meals into your diet, trying out holistic health practices, and practicing mindful technology use are just a few ways you can promote a healthy lifestyle this quarter.

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