Maintaining a healthy lifestyle is an essential part of life. However, it can often be difficult to keep track of our nutrition and fitness levels amidst our hectic schedules. Fortunately, mobile applications have come to the rescue as they can help us monitor our food intake, track our workouts and set customized goals. In this article, we have researched and compiled a list of the top 10 nutrition apps that can help you achieve a healthier lifestyle.
1. MyFitnessPal
MyFitnessPal is an excellent app that helps you track your calorie intake, set personalized goals and maintain a healthy lifestyle. The app boasts features such as barcode scanning to add food, tracking of macronutrients, and syncing with wearable devices to track physical activity.
2. Fooducate
Fooducate helps you make smarter food choices by scanning the barcode of products to provide you with a grade based on its nutritional value. The app also suggests healthier options and provides insights on the food industry.
3. Nutrients
Nutrients app provides nutritional information for over 200,000 foods, helping the user make informed decisions about food choices. The app tracks vitamins and minerals, along with macronutrients to enable counting of calories and customized meal plans.
4. FatSecret
FatSecret is an all-in-one app that effortlessly tracks your daily caloric intake, macronutrient breakdowns, exercise, and hydration levels. One of the unique features of the app is its food diary which is designed to help maintain accountability.
5. Noom
Noom is a personalized weight loss app that helps users achieve their weight loss goals. The app comes packed with features such as calorie tracking, one-on-one coaching, and interactive quizzes to foster healthy habits.
6. Rise Up
Rise Up is an app that connects users with a registered nutritionist. The nutritionist provides personalized advice on food choices, meal planning on a daily basis. The app also tracks users’ nutritional goals and progress towards achieving them.
7. Lifesum
Lifesum is an app that helps users keep track of their daily food intake, create custom diet plans, and track physical activity. The app also offers personalized diet suggestions according to the user’s food preferences and goals.
8. SparkPeople
SparkPeople is an all-in-one diet and fitness app that offers personalized diet recommendations and customizable exercises. The app also provides access to a supportive community of users with whom users can share their progress.
9. WaterMinder
WaterMinder is an app that helps users track and manage their daily water intake. The app reminds the user when to take water and tracks their progress towards their daily goals.
10. Calory
Calory is an app that helps users track their food intake and monitors their daily diet to ensure that they meet their nutritional goals. The app also provides meal suggestions and allows users to log in their daily meal plans.
In conclusion, tracking our food and fitness levels has never been easier with the advent of nutrition and fitness apps. The above-listed apps are designed to help you maintain a healthy lifestyle by monitoring your food intake, setting customized goals, and tracking your physical activity. By incorporating these apps into your daily routine, you can be well on your way to achieving your fitness goals.
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