Quitting vaping can be challenging, and it always comes with some symptoms, no matter how long someone has been vaping. E-cigarettes were introduced in 2004 and since then, they have been promoted as a safer alternative to smoking. However, research shows that vaping can be harmful too, causing addiction and damage to the respiratory system. If you are considering quitting vaping, here are the top 10 symptoms you may experience.
1. Cravings
The most common symptom for any addiction is craving. Quitting vaping causes withdrawal symptoms similar to nicotine withdrawal when someone quits smoking. The brain is accustomed to the nicotine levels in the body and craves it when it is missing.
2. Irritability and Agitation
When someone stops vaping, the brain readjusts, and the chemicals in the body start to change. This process can cause irritability and agitation.
3. Fatigue
Nicotine vapor affects the respiratory system, leading to decreased oxygen supply. When someone quits vaping, the respiratory system starts to repair itself, and the body needs more oxygen, leading to fatigue.
4. Mood Swings
Vaping affects the brain chemicals responsible for mood. Nicotine stimulates the production of dopamine, which leads to a feeling of reward and pleasure. When someone stops vaping, the level of dopamine decreases, causing mood swings.
5. Headaches
Vaping affects the blood vessels, increasing the risk of headaches. Quitting vaping can cause headaches, and it may take some time before they disappear.
6. Insomnia and Sleep Disturbances
Vaping disturbs the sleep pattern, making it tough to fall asleep and stay asleep. When someone quits vaping, it takes time for the body to adjust to the new routine, leading to insomnia and sleep disturbances.
7. Anxiety and Depression
When someone quits vaping, the brain chemicals that affect mood and anxiety readjust. This can lead to anxiety and depression.
8. Difficulty Concentrating
Vaping affects the cognitive function of the brain. When someone stops vaping, the brain takes time to adjust to the new levels of chemicals, leading to difficulty concentrating.
9. Increased Appetite
Nicotine is an appetite suppressant, and when someone stops vaping, the appetite increases rapidly. This increase in appetite can cause weight gain.
10. Respiratory Issues
Vaping affects the respiratory system and the lungs. Quitting vaping can cause breathing difficulties, coughing, and wheezing as the lungs start to repair themselves.
In conclusion, quitting vaping is a challenging process, and it comes with some symptoms. The symptoms can vary, but they are manageable. It takes time for the body to adjust to the new routine, but it is worth it in the long run. If you are considering quitting vaping, it is advisable to seek help from a medical professional to help manage the symptoms.
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