Discover the Top 5 Japanese Exercises to Shrink Your Prostate Naturally

As men age, they become more susceptible to prostate problems, with prostatitis and prostate enlargement being among the most common conditions. These conditions can cause a lot of discomforts such as frequent urination, difficulty urinating, and pain while urinating. Many people opt for medication and surgery to treat their prostate problems, but there are also a variety of Japanese exercises that can shrink the prostate gland naturally. In this article, we will explore five effective exercises that you can easily incorporate into your daily routine.

Exercise 1: Walking

Walking is a simple and low-impact exercise that can be done anywhere and at any time. It helps to improve blood circulation to the prostate gland and reduces inflammation. Walking briskly for 30 minutes every day is a great way to keep your prostate healthy and reduce the risk of prostate cancer.

Exercise 2: Kegel exercises

This exercise is popularly known for women but is also effective in men. Kegel exercises consist of contracting and releasing the muscles that control urination. These exercises help to strengthen the muscles of the pelvic floor, which are responsible for supporting the prostate gland. To perform Kegel exercises, you need to locate your pelvic muscles by stopping urine flow midstream. Contract the muscles for five seconds and release for another five seconds. Repeat this 10 times, three times a day for best results.

Exercise 3: Yoga

Yoga is a form of exercise that combines physical postures, breathing techniques, and meditation to improve overall well-being. Specific yoga poses can help to reduce inflammation and swelling in the prostate gland. The ‘Seated Forward Bend’ or ‘Paschimottanasana’ is a great exercise that stretches the lower back and improves blood flow to the prostate. Other yoga poses that can benefit the prostate include ‘Half Lord Of The Fishes Pose’ or ‘Ardha Matsyendrasana’, and ‘Downward Facing Dog Pose’ or ‘Adho Mukha Svanasana’.

Exercise 4: Tai Chi

Tai Chi is an ancient Chinese practice that combines slow, gentle movements with deep breathing and meditation. This exercise helps to reduce stress, improve balance, and increase endurance. It also reduces inflammation and swelling in the prostate gland. Tai Chi is a low-impact exercise that is perfect for seniors and people with joint problems.

Exercise 5: Qigong

Qigong is a Chinese practice that combines slow movements, deep breathing, and meditation. It helps to improve blood flow and reduce inflammation in the prostate gland. Qigong exercises focus on the lower abdomen, where the prostate is located. This practice also helps to improve sleep and reduce stress levels.

In conclusion, incorporating these Japanese exercises into your daily routine can help to reduce inflammation, swelling, and discomfort in the prostate gland. Along with these exercises, it is also essential to maintain a healthy diet and lifestyle, avoid smoking, and limit alcohol consumption. Remember to consult with your doctor before starting any new exercise routine. Stay healthy and stay fit!

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