Mental health is an integral aspect of our well-being that needs to be accorded the utmost priority. It should be treated with the same diligence as we treat our physical health. Unfortunately, due to prejudices that exist within certain communities, mental health is often neglected, leading to devastating consequences. The good news is that this narrative is slowly changing, with more and more people speaking out about various mental health issues. Documentaries are an excellent way to raise awareness and educate the masses on the different mental health struggles individuals face. In this article, we will highlight five must-watch mental health documentaries that will change your perspective.
1. “It’s Kind of a Funny Story” (2010)
Directed by Anna Boden and Ryan Fleck, this movie depicts the journey of a 16-year-old boy named Craig (Keir Gilchris)who gets admitted to a mental hospital after contemplating suicide. Throughout his journey, Craig discovers the value of friendship, the importance of professional care, and the impact of societal pressures on mental health. The movie beautifully captures the stigma surrounding mental illness and how seeking help is a sign of strength.
2. “Unlisted: A Story of Schizophrenia” (2011)
Directed by Delaney Ruston, “Unlisted” chronicles the story of a family grappling to cope with their son’s deteriorating mental health. The documentary is a touching account of the family’s frustration, despair, and ultimately, their hope for a better future. It highlights the challenges that families face in dealing with mental illness and the need for more resources for families coping with the same challenges.
3. “The Interrupters” (2011)
This documentary by director Steve James highlights the struggle against inner-city violence in Chicago. It follows the journeys of several ex-gang members who start working as “Interrupters,” individuals who intervene in volatile situations to prevent violence. The documentary explores the irrevocable link between violence and mental health, showcasing how post-traumatic stress disorder (PTSD) is a significant factor in perpetuating the cycle of violence.
4. “Life, Animated” (2016)
This heart-warming documentary directed by Roger Ross Williams portrays the journey of an autistic child named Owen. The documentary chronicles Owen’s path towards independence and acceptance through his fascination with Disney’s animated movies. It is an inspiring and uplifting account of how art and storytelling can prove to be powerful tools for mental stimulation and emotional healing.
5. “The Mask You Live In” (2015)
Directed by Jennifer Siebel Newsom, this documentary explores society’s narrow definition of masculinity and its impact on mental health. It chronicles the experiences of young boys who feel pressured to adhere to a narrowly defined sense of masculinity, leading to a disconnection from their emotions and mental well-being. The documentary highlights the need for society to be more accepting of individuals’ emotional vulnerabilities.
In conclusion, these documentaries explore the different mental health issues that individuals face, from depression, anxiety, and schizophrenia to PTSD and stereotypical definitions of masculinity. They provide valuable insights and perspectives that can help shift society’s attitudes towards mental health. Through these documentaries, we can start detaching the stigmatization of mental health and embracing the idea that seeking help is a courageous act. We hope that this article inspires you to watch these documentaries and encourages you to have conversations about mental health and the importance of seeking help.
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