The USD Wellness Center is a hub for health and wellness services on campus. From fitness classes to nutrition workshops, there are numerous ways to make the most of your time here. In this article, we will explore the top 5 ways to maximize your visit to the USD Wellness Center.
1. Check out the Fitness Center
The USD Fitness Center is a state-of-the-art facility equipped with everything you need to stay active. With over 30 cardio machines, a functional training area, and free weights, there’s something for everyone. The Fitness Center also offers group fitness classes that vary from yoga and Pilates to high-intensity interval training and circuit training. Be sure to check the class schedule on the website or mobile app and arrive early to secure your spot.
2. Meet with a Wellness Coach
USD Wellness Center offers wellness coaching for students who want to focus on a specific goal. Whether you want to lose weight, improve your sleep, or implement healthier habits, the coaches at the Wellness Center can make it happen. The coaching sessions are personalized, and the coaches work with you to create a plan that fits your lifestyle and goals.
3. Sign up for a Nutrition Consultation
Eating healthy can be challenging, especially on a student’s budget. USD Wellness Center offers nutrition consultations with registered dietitians who can provide customized nutrition plans for students. Whether you need help identifying food allergies or want to create a meal plan for weight loss, the registered dietitians at the Wellness Center can help.
4. Try the Meditation Room
Taking care of your mental health is just as important as physical health. USD Wellness Center has a dedicated meditation room where you can relax, meditate, or practice mindfulness. The room is serene, has plenty of natural light, and offers a quiet place to de-stress. Stop by before or after a workout to relax and recharge.
5. Attend an Event
The USD Wellness Center regularly organizes events related to health and wellness on campus. From mental health workshops to cooking classes, there are plenty of options to enhance your wellness journey outside of the usual fitness classes and consultations. Check out the calendar of events on the website or mobile app and attend an event that piques your interest.
In conclusion, the USD Wellness Center offers numerous ways to prioritize your health and wellness on campus. Whether you’re looking to improve your fitness, mental health or nutrition, the Wellness Center has something to offer. Don’t hesitate to explore the options and prioritize your wellness journey today!
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