5 Self-Care YouTube Channels to Watch for a Mental Health Boost
Looking after our mental health has never been more important than today. With the overwhelming amount of stress and negativity that we are exposed to daily, finding ways to boost our mental health and wellbeing has become a top priority. One of the best ways to do so is by tuning in to self-care YouTube channels and taking the time to follow their advice.
Here are 5 self-care YouTube channels that you should check out:
1. Lavendaire
If you’re looking for positivity, personal growth, and self-improvement tips, then Lavendaire is the channel for you. Through her videos, Aileen offers advice on personal development, productivity, positivity, and self-care. Her mantra of “create the life you want” will inspire and motivate you with every upload.
2. Yoga with Adriene
Yoga with Adriene will introduce you to the power of yoga and mindfulness. Adriene offers a range of yoga classes, from beginner to advanced. Her focus on the mind-body connection and cultivating self-awareness makes her channel an excellent resource for mental and physical self-care.
3. The School of Life
The School of Life is dedicated to exploring emotional intelligence, psychology, and philosophy. Their videos dive into topics like relationships, self-awareness, and the human experience. Their thought-provoking content will challenge your perspective and give you new insights into your own mental health and experiences.
4. The Anxiety Guy
If you’re looking for a channel that tackles anxiety head-on, then The Anxiety Guy is for you. The channel offers practical tips and advice for managing anxiety, including breathing exercises, visualization techniques, and mindfulness practices. The Anxiety Guy’s content also provides a supportive community for those struggling with anxiety.
5. Kati Morton
Kati Morton is a licensed therapist who offers insight and advice on mental health from a professional perspective. Her videos cover a range of topics, from anxiety and depression to relationships and trauma. She also provides resources for finding a therapist and learning how to cope with mental health challenges.
In conclusion, these five self-care YouTube channels offer a wealth of knowledge and insight into mental health and wellbeing. Whether you’re looking for practical tips or emotional support, these channels will provide it in spades. So, take the time to invest in your mental health and check out these amazing resources!