The Top 20 Self Care Gifts Recommended by LA Times
It’s been a tough year for everyone, and it’s more important than ever to take care of ourselves. With the holidays fast approaching, LA Times has compiled a list of the top 20 self-care gifts to give yourself or your loved ones.
1. Weighted Blankets
Weighted blankets have been scientifically proven to help reduce anxiety and promote better sleep. They come in various weights and sizes to cater to individual needs.
2. Yoga Mats
Yoga is a great way to alleviate stress and anxiety, and a good yoga mat can make all the difference. Opt for a non-slip mat with extra cushioning for maximum comfort.
3. Essential Oils
Essential oils have been used for centuries for their healing properties. Select oils such as lavender, peppermint, and eucalyptus to help you relax, soothe headaches, and relieve stress.
4. Aromatherapy Diffusers
An aromatherapy diffuser is an excellent way to disperse essential oils throughout your home. Choose a diffuser that has a timer feature so you can set it to turn off automatically.
5. Sleep Masks
A good night’s rest is essential to self-care. Sleep masks help block out light and promote relaxation, helping you achieve deeper sleep.
6. Massage Guns
Massage guns are an excellent tool for relieving muscle soreness and tension. They come in various intensities and sizes to fit your needs.
7. Foam Rollers
Foam rollers are another excellent tool for reducing muscle soreness and tension. They are perfect for those who prefer to use natural remedies to heal their bodies.
8. Meditation Apps
Meditation apps such as Headspace, Calm, and Insight Timer are an excellent way to help you relax and reduce stress. Choose an app that suits your needs and gives you a variety of guided meditations to try.
9. Scented Candles
Scented candles are a great way to promote relaxation and calm. Choose candles with scents such as lavender, vanilla, or sandalwood to help you unwind.
10. Epsom Salt Baths
Epsom salt baths are an excellent way to soothe sore muscles and promote relaxation. Add a few drops of your favorite essential oil for added benefits.
11. Tea Sets
Tea sets are not only practical but also aesthetically pleasing. Sipping on a cup of tea can help you relax and unwind after a long day.
12. Journaling Sets
Journaling is an excellent way to reduce stress and anxiety and uncover your thoughts and emotions. Choose a journal with prompts or inspirational quotes to get your creative juices flowing.
13. Adult Coloring Books
Coloring books are not just for kids. Adult coloring books have been shown to help reduce stress and anxiety and promote relaxation.
14. Sound Machines
Sound machines produce calming sounds such as rain or waves, helping you relax and fall asleep faster. Some sound machines also come with a variety of white noise options.
15. Foot Massagers
Foot massagers are an excellent way to relieve tension and promote relaxation. They come in various shapes and sizes, from rolling balls to vibrating pads.
16. Herbal Tea Sets
Herbal teas have various health benefits, from promoting relaxation to aiding digestion. Choose sets with different flavors to cater to your mood.
17. Yoga Blocks
Yoga blocks are perfect for those who need extra support during their yoga practice. They help deepen stretches and improve alignment.
18. Scalp Massagers
Scalp massagers help increase blood flow to the head and promote relaxation. They are also great for soothing headaches and reducing stress.
19. Silk Pillowcases
Silk pillowcases are not only luxurious but also gentle on the skin and hair. They can help reduce wrinkles, prevent hair breakage, and improve overall sleep quality.
20. Bathrobes
A cozy bathrobe is a perfect way to relax after a bath or shower. Choose one made of soft, high-quality materials to wrap yourself in warmth and comfort.
In conclusion, self-care is essential to our overall well-being, and there are various ways to achieve it. These top 20 self-care gifts recommended by LA Times are perfect for helping us relax, unwind, and take care of ourselves during these stressful times.
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