5 Best Mental Health Apps That Are Completely Free
Without a doubt, mental health is a crucial aspect of our well-being, and it’s important to take care of it just as we would with our physical health. In today’s digital age, there are a plethora of mobile applications that offer a range of mental health services, from anxiety management to mood tracking, all at the palm of our hands. However, not all of them come at zero cost.
To help our readers take the first step in their mental health journey, we’ve compiled a list of the 5 best mental health apps that are completely free.
1. Headspace
Headspace is a popularly recommended mental wellness app that offers guided meditation sessions. With the help of this app, you can control your anxiety, sleep faster, and practice mindfulness. The sessions range from 3-10 minutes, depending on your preference.
The app comes with a range of mental health features, including animations, articles, videos, and daily tips to help build healthy habits. You can also choose to join the group meditations to connect with other Headspace members from around the world.
2. Moodfit
Moodfit is a mental health app that offers personalized wellness programs to help users build resilience, reduce stress, and improve their mental health. The app has features such as meditation, workouts, mood tracking, and sleep monitoring. The best part is that these features are all free!
Moodfit also has a team of certified coaches who provide personalized support to users. You can connect with them through the app for one-on-one coaching sessions.
3. Sanvello
Sanvello is a mental health app that offers a range of evidence-based mental health services, including cognitive-behavioral therapy, mood tracking, and meditation. With Sanvello, you can connect with trained coaches and licensed therapists and access a library of self-help resources.
The app has a daily mood tracker that helps you keep track of your emotions and a range of audio and video sessions for stress management and relaxation.
4. Happify
Happify is a mental health app that offers evidence-based mental wellness programs designed to boost your mood and build resilience. The app has a range of activities, including games and quizzes, that aim to enhance your mental agility.
Happify offers various plans and pricing options, but there’s also a free version that has plenty of engaging content. The app also provides inspirational quotes and mindfulness reminders to keep you motivated throughout the day.
5. MyFitnessPal
While not exclusively a mental health app, MyFitnessPal can be incredibly helpful in achieving and maintaining good mental health. The app helps you keep track of your caloric intake and exercise regimen. Research shows that regular exercise can improve your mood and reduce stress, anxiety, and depression symptoms.
MyFitnessPal also provides a range of useful tips, articles, and recipes to help you achieve your fitness goals.
Conclusion
In conclusion, there is no shortage of excellent mental health apps available. However, we’ve rounded up 5 of our favorites that come at no cost to help you get started on your wellness journey. From guided meditation sessions to mood tracking and even fitness tracking, you can take control of your wellbeing with just a tap of your finger.
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