Answering Your Most Common Nutrition Questions
Do you find it hard to distinguish between good and bad nutrition advice? With all the conflicting opinions and fad diets these days, it’s easy to see why. To help you cut through the noise, we’ve compiled a list of the most common nutrition questions and provided answers backed up by facts and research.
Are Carbs Really the Enemy?
Despite popular belief, carbohydrates are not the enemy. In fact, carbohydrates are your body’s primary source of energy and play a crucial role in keeping you healthy. However, not all carbs are created equal.
Refined carbs found in processed foods such as white bread, candy and sugary drinks provide little nutrition and can cause a spike in blood sugar levels. Complex carbs found in whole foods such as fruits, vegetables, and whole grains offer fiber and nutrients that can help keep you full and prevent chronic diseases.
Is Fat Bad for You?
No, not all fats are bad. In fact, your body needs them to function correctly. Healthy fats, such as those found in nuts, seeds, avocados, and fatty fish, can help provide energy, support cell growth and protect your organs. However, trans fats and saturated fats found in processed foods and oils used in deep frying can raise your LDL (bad) cholesterol levels and increase the risk of heart disease.
How Much Protein Do You Really Need?
Protein is an essential macronutrient that plays a vital role in building and repairing tissues, hormones, enzymes, and muscle. The recommended daily amount of protein for a healthy adult is about 0.36 grams per pound of body weight.
However, athletes, and people with certain medical conditions may require more protein, but it’s essential to note that consuming excessive amounts of protein hasn’t been proven to provide any health benefits.
What’s the Deal with Gluten-Free Diets?
Gluten-free diets have become quite popular, but about 97% of the population can digest gluten without any significant negative effects. For those diagnosed with celiac disease or gluten sensitivity, a gluten-free diet is necessary, but for healthy individuals, it’s not required. In fact, many gluten-free products are often high in sugar and calories and can lead to nutritional deficiencies.
In conclusion, don’t fall for nutrition myths. Educate yourself on the facts, read food labels, and focus on consuming a balanced diet with a variety of fresh, whole foods while limiting processed foods. A registered dietitian can also help guide you in developing healthy eating habits that meet your specific needs and contribute to your overall health and well-being.
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