What to Do if You Get Sick Abroad: Handling 8 Common Travel Illnesses

and helpful tips.

Getting sick while traveling can be a nightmare. Whether you are backpacking through Southeast Asia or on a luxury Caribbean vacation, falling ill no matter where you are can be a huge setback for your trip. But don’t worry, we’ve got you covered. Here are some tips on how to handle eight of the most common travel illnesses.

1. Food Poisoning: This is one of the most common illnesses that travelers face. It can be caused by eating contaminated or undercooked food, drinking water that has not been purified, or getting food from street vendors. Be sure to drink plenty of water to stay hydrated, and consume bland foods such as plain toast or rice. Anti-diarrhea medication can also help alleviate symptoms.

2. Sunstroke: When you’re traveling to a hot climate, it’s all too easy to get sunstroke. Symptoms can include fever, confusion, and nausea. Stay out of the sun during peak hours and wear a hat to protect your head from direct sun exposure. Cool your body down with a cool shower or cold compress.

3. Motion Sickness: This is a common problem for those who are traveling by car, train, or airplane. To avoid motion sickness, try sitting at the front of the vehicle or taking medication prescribed by a doctor. Ginger can also help alleviate nausea.

4. Altitude Sickness: This illness is often seen in travelers who are climbing high mountains or traveling to high-altitude destinations. Symptoms can include headaches, nausea, and shortness of breath. Take frequent breaks and drink plenty of water to help adjust to the altitude.

5. Common Cold: This is one of the most common illnesses for travelers. Airports and planes are breeding grounds for germs and viruses. Carry a small bottle of hand sanitizer with you and wash your hands frequently. Drinking hot tea with honey can help alleviate symptoms.

6. Dengue Fever: This mosquito-borne illness is common in tropical regions. Symptoms include fever, headache, and body aches. Avoid mosquito bites by using repellent, wearing long-sleeved clothing, and staying in air-conditioned accommodations.

7. Malaria: This is another mosquito-borne illness that is common in tropical regions. Symptoms can include fever, chills, and flu-like symptoms. Take antimalarial medication as prescribed by a doctor and avoid mosquito bites.

8. Traveler’s Diarrhea: This is a common problem when traveling to developing countries where sanitation may not be up to the same standards as your home country. Drink bottled water and avoid street food. Probiotics can also help maintain healthy gut bacteria.

In conclusion, getting sick while traveling can be a huge setback, but with the proper precautions, it can be prevented. Always carry a small first aid kit with you and research the most common illnesses for your destination to better prepare yourself. Remember to stay hydrated and take time off to rest if you’re feeling unwell. Safe travels!

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