A Guide to Staying Healthy at University of Arizona with Campus Health
Going to university is an exciting time that can be challenging as well. One of the biggest challenges for students is maintaining good health, both physically and mentally. With the stress of academic work, social life, and independence, it’s easy to let health concerns fall by the wayside. Fortunately, the University of Arizona offers a range of resources for students to stay healthy, both on and off-campus.
On-Campus Health Services
The University of Arizona provides a comprehensive range of health services for students, including primary care, mental health services, laboratory services, and more. Campus Health is the primary on-campus clinic, providing everything from routine check-ups to treatment for illness or injury. Students can make appointments online or by phone, and often receive same-day or next-day care, depending on the severity of the issue.
Additionally, Campus Health offers a range of wellness services, including nutrition counseling, tobacco cessation, and sexual health services. These services are confidential and free to all students, regardless of insurance coverage.
Off-Campus Health Services
While Campus Health is convenient for on-campus students, those living off-campus may need to seek out other options for healthcare. The University of Arizona provides a list of local healthcare providers that accept student health insurance, as well as resources for finding low-cost health services in the community.
Mental Health Services
College can be a stressful time, and mental health can be a particular concern for students. The University of Arizona provides mental health services through Campus Health, as well as a range of other resources for students. The Counseling & Psych Services (CAPS) office is staffed by licensed professionals who provide individual and group therapy, as well as crisis intervention and outreach services.
Additionally, the UA Campus Recreation Center offers a variety of fitness classes, as well as a pool and weight room for students to use. Staying active is an important part of mental and physical health, and the Recreation Center provides an affordable way for students to stay fit.
Healthy Eating
Eating well is an important part of staying healthy, but it can be challenging for students to find healthy food options on and off-campus. The UA Campus Pantry provides free food to students who are experiencing food insecurity, and also sponsors events and initiatives related to healthy eating and nutrition.
Additionally, the UA Nutrition Department provides nutrition counseling services to students, including personalized meal plans and guidance on healthy eating habits. Students can make appointments with a registered dietitian through Campus Health.
Conclusion
Staying healthy in college can be a challenge, but the University of Arizona provides a range of resources and services to help students maintain their physical and mental well-being. From on-campus health services to mental health and wellness resources, the university is committed to helping students thrive. By taking advantage of these resources and making healthy choices in their daily lives, UA students can stay healthy and succeed both in and out of the classroom.
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