All You Need to Know About Cherry Plum Nutrition
If you are a health enthusiast looking for a tasty fruit that can provide you with essential nutrients, look no further than the cherry plum. Also known as myrobalan, this small fruit is packed with vitamins, minerals, antioxidants, and dietary fiber, making it a healthy addition to your diet.
Introduction
In this article, we’ll explore the nutritional benefits of cherry plums and why they should be part of your diet. We’ll delve into the fruit’s essential vitamins, such as vitamin C, and minerals such as potassium, calcium, and iron. We’ll also look at the fruit’s rich antioxidants and how they protect against oxidative stress and keep your immune system strong.
What Is a Cherry Plum?
Cherry plums belong to the Prunus family and are related to other stone fruits such as peaches, apricots, and cherries. They are usually small, round, and have red, pink, or purple skins. The flesh is yellowish and juicy, with a sweet and tangy taste. Cherry plums are native to Europe and Asia and are now grown in many parts of the world, including the United States.
Nutritional Profile of Cherry Plums
Cherry plums are low in calories and high in nutrients. A one-cup serving of cherry plums contains:
– 49 calories
– 1.4 grams of protein
– 12.3 grams of carbohydrates
– 2.3 grams of fiber
– 0.3 grams of fat
Additionally, cherry plums are rich in various vitamins and minerals, including:
– Vitamin C: One cup of cherry plums contains 12%
of your daily recommended intake of vitamin C, an essential nutrient that helps boost your immune system.
– Vitamin A: Cherry plums are high in provitamin A, with one cup providing 24% of your daily recommended intake.
– Potassium: One cup of cherry plums provides 10% of your daily recommended intake of potassium, an essential mineral that helps regulate blood pressure and aids in muscle and nerve functions.
– Calcium: Cherry plums contain 4% of your daily recommended intake of calcium, which is essential for strong bones and teeth.
– Iron: One cup of cherry plums contains 4% of your daily recommended intake of iron, an essential nutrient that helps transport oxygen to your body’s cells.
Antioxidant Properties of Cherry Plums
Cherry plums are also rich in antioxidants, which help protect your cells from oxidative stress caused by free radicals. These antioxidants include:
– Anthocyanins: Cherry plums are high in anthocyanins, a type of flavonoid that gives the fruit its red, pink, or purple color. Anthocyanins have many health benefits, including reducing inflammation and boosting your immune system.
– Carotenoids: Cherry plums are also high in carotenoids, which are provitamin A compounds that give the fruit its yellow flesh. Carotenoids are known to have antioxidant and anti-inflammatory properties.
– Vitamin E: Cherry plums contain small amounts of vitamin E, a fat-soluble antioxidant that helps protect your cells from damage caused by free radicals.
How to Incorporate Cherry Plums into Your Diet
Cherry plums are versatile and can be eaten fresh or cooked. They can be used in various sweet or savory dishes, such as salads, jams, jellies, sauces, and desserts. Cherry plums can also be dried and used as a healthy snack.
Conclusion
Cherry plums are a delicious and nutritious fruit that can provide you with essential vitamins, minerals, antioxidants, and fiber. By incorporating cherry plums into your diet, you can improve your health and enjoy a tasty treat at the same time. Try adding cherry plums to your next meal or snack and take advantage of their nutritional benefits.
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