An Insider’s Guide to Angie’s Lobster Nutrition Information
As seafood lovers, we all know how delicious and nutritious lobster can be. Lobster is not only a delicious delicacy, but it also has huge health benefits. However, if you’re not careful, this tasty seafood can quickly turn into a health nightmare. That’s why it’s crucial to have reliable nutrition information before indulging in your lobster meals.
In this article, we will take you on a foodie journey on Angie’s Lobster Nutrition Information, giving you insider knowledge on how to navigate your way through lobster menus with ease, and make informed choices that benefit your health.
What Makes Lobster Nutritious?
Lobster is an excellent source of protein, Omega 3 fatty acids, vitamins, and minerals. According to the USDA food database, a serving of 3.5 ounces (100 grams) of boiled lobster contains approximately:
– 98 Calories
– 20.5 grams of protein
– 0.7 grams of fat
– 0.2 grams of carbohydrates
– 72 milligrams of cholesterol
– 292 milligrams of sodium
– 358 milligrams of potassium
– 24 percent of the daily recommended Vitamin B12 intake
– 10 percent of the daily recommended Vitamin A intake
It’s worth noting that lobster’s nutritional values may vary depending on the cooking method and season. However, generally, freshly caught, boiled, and oven-baked lobster meat is a healthy food choice.
Understanding Angie’s Lobster Nutrition Information
Angie’s Lobster is a renowned seafood chain that specializes in offering premium quality lobster dishes. Their menu consists of a wide range of lobster delicacies, including lobster rolls, lobster bisque, and even lobster mac and cheese.
As a seafood lover, understanding Angie’s Lobster Nutrition Information is essential. Most of their menu items are rich in nutrients, although some may be high in calories, fats, and sodium.
When dining at Angie’s Lobster, consider the following nutrition information to make informed choices:
– Lobster Rolls: Angie’s Lobster Rolls are one of their most loved menu items. A traditional lobster roll on a buttered, toasted roll typically has 425 Calories, 16 grams of fat, 540 milligrams of sodium, and 19 grams of protein. To make it healthier, request for a whole wheat roll, and ask for less mayo to cut down on extra calories.
– Lobster Bisque: Angie’s Lobster Bisque is a creamy, rich, and delicious soup. However, a serving of 1 cup has 370 Calories, 24 grams of fat, and 750 milligrams of sodium. To make it more nutritious, pair it with a side salad, and ask for a small serving size.
– Lobster Mac and Cheese: This menu item is heavenly for mac and cheese lovers. However, a serving has 612 Calories, 33 grams of fat, and 1,037 milligrams of sodium. If you can’t resist it, consider sharing it with a friend to reduce your calorie and fat intake.
Final Thoughts
Knowing the right Angie’s Lobster Nutrition Information is crucial for making informed choices, especially when dining out. While lobster is a healthy food choice, it’s essential to pay attention to the extra ingredients and preparation methods that can add up to extra calories, fat, and sodium. By following the tips outlined in this article, you can comfortably indulge in your seafood cravings while still keeping up with your dietary goals. So, go ahead and enjoy your lobster, the healthy way!
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