Discover the Nutritional Information of Pita Inn’s Popular Menu Items
If you’re a food lover living near Chicago, then you must have heard about Pita Inn. It’s a restaurant that serves some of the best Mediterranean food in town. Pita Inn has a vast menu of delicious dishes, and each dish comes with its unique set of nutritional information. In this article, we’ll dive deep into the nutritional facts of Pita Inn’s popular menu items, so read on and explore the fascinating world of Mediterranean cuisine.
What Makes Mediterranean Cuisine Healthy?
If you’re looking for healthy and tasty food options, then Mediterranean cuisine might be the right fit for you. The Mediterranean diet emphasizes eating fresh fruits and vegetables, whole grains, seafood, and olive oil. This type of diet is linked with a lower risk of heart disease, cancer, and diabetes. Moreover, Mediterranean dishes tend to be lower in saturated fat, which is known to increase the levels of bad cholesterol in the body.
The Nutritional Information of Pita Inn’s Popular Menu Items
Let’s explore some of the popular menu items at Pita Inn, along with their nutritional information:
Chicken Shawarma
Chicken Shawarma is a classic dish that’s loved by many. It’s made of grilled chicken, marinated in a blend of spices, garlic, and olive oil. A serving of Chicken Shawarma (240g) contains 430 calories, 18g of fat, 32g of carbohydrates, 38g of protein, and 1800mg of sodium. It’s a good source of protein but contains a high amount of sodium.
Baba Ghanoush
Baba Ghanoush is a traditional Levantine dish that’s made of mashed roasted eggplants, blended with tahini, olive oil, and lemon juice. A serving of Baba Ghanoush (120g) contains 100 calories, 9g of fat, 6g of carbohydrates, 2g of protein, and 470mg of sodium. It’s a low-carb and low-calorie dish that’s rich in healthy fats.
Hummus
Hummus is a popular dip made of mashed chickpeas, blended with tahini, garlic, lemon juice, and olive oil. A serving of Hummus (120g) contains 240 calories, 21g of fat, 9g of carbohydrates, 7g of protein, and 260mg of sodium. It’s high in calories and fat but is also a good source of protein and healthy fats.
Falafel Sandwich
Falafel Sandwich is a vegetarian sandwich that’s made of falafel balls, pickled turnips, tomatoes, lettuce, and tahini sauce, all wrapped in pita bread. A serving of Falafel Sandwich (360g) contains 450 calories, 15g of fat, 68g of carbohydrates, 14g of protein, and 840mg of sodium. It’s a high-carb dish but is also a good source of protein and fiber.
Key Takeaways
Pita Inn offers a vast menu of delicious Mediterranean dishes that you can enjoy. However, it’s essential to be aware of their nutritional content to make informed decisions about your diet. The Mediterranean diet is known for being healthy and nutritious, and it’s advised to incorporate its principles in your diet. Whenever you visit Pita Inn, don’t forget to choose dishes that align with your dietary preferences and goals.
In conclusion, this article has explored the nutritional information of some of Pita Inn’s popular menu items. We’ve learned that Pita Inn’s dishes tend to be rich in protein, healthy fats, and fiber but may contain a high amount of sodium. Therefore, it’s crucial to choose dishes that align with your dietary preferences and goals.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)
Speech tips:
Please note that any statements involving politics will not be approved.