Discover The Patio Nutrition Information: Tips on Dining Out And Staying Healthy
As restaurants open up post-pandemic, people are increasingly visiting their favorite dining places for a meal with friends and family. While eating out, it is vital to keep nutrition goals in mind. In this article, we will discover the nutrition information about the patio and provide tips on dining out while staying healthy.
Tips on Dining Out and Staying Healthy
When dining out, it is crucial to make health-conscious food choices. Here are some tips:
1. Check the Menu
The patio menu is simple and not too varied, but before finalizing the order, take a closer look at the menu. Most restaurants have a separate column or symbol that indicates healthy food options. Look for words such as “low-fat,” “grilled,” “steamed,” or “baked” as they can be great options.
2. Don’t Skip Meals
Skipping meals to save calories before a restaurant visit is a common practice. However, this can lead to overeating and choosing unhealthy options. Instead, have a healthy breakfast or lunch and go to the restaurant with a satisfied appetite.
3. Take Control of Portion Sizes
The portion size at restaurants is often larger than what one should be consuming in a single meal. Share the main course with a friend or ask the server to pack half of the food to go.
4. Avoid Fried Foods and Creamy Sauces
Fried food has excess oil and calories, and creamy sauces have added sugar and fat. Opt for grilled or baked options and choose sauces like salsa, vinegar-based dressings, or olive oil.
5. Control the Sodium Intake
Higher-sodium intake can lead to bloating and dehydration. Request the server to reduce the salt quantity while preparing the food.
6. Choose Healthy Beverages
Avoid alcoholic drinks and sugary sodas that add calories. Instead, drink water with lime or lemon or ask for unsweetened tea or iced tea.
Discover The Patio Nutrition Information
The patio offers healthy and nutritious food options for its customers. Here are some:
1. Grilled Chicken Salad
The grilled chicken salad with balsamic vinaigrette contains 390 calories, 28g of carbs, 15g of fat, and 39g of protein.
2. Shrimp Scampi Zoodles
The shrimp scampi zoodles consist of zucchini noodles, shrimp, roasted tomatoes, and garlic lemon butter sauce. It has only 360 calories, 11g of carbs, 21g of fat, and 33g of protein.
3. Beef Kabob Plate
The beef kabob plate comes with skewered beef, rice, and grilled vegetables. It contains 450 calories, 43g of carbs, 14g of fat, and 38g of protein.
Conclusion
Dining out does not mean sacrificing your health goals. With some careful planning and making smart choices, you can stay healthy while enjoying a delicious meal at the patio. Remember to check the menu, control the portion sizes, and opt for healthy food and beverage options. Discover the patio nutrition information to make informed decisions and enjoy your dining experience.
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