Selenium is an essential trace mineral that plays a significant role in maintaining proper bodily function. While it is only required in small amounts, it has numerous health benefits that have made it a popular dietary supplement. Here are the top 5 unbelievable Selenium health benefits for your body.
1. Boosts Immune System Function
Selenium is a powerful antioxidant that helps protect cells from oxidative damage. It also boosts immune system function by supporting the production of white blood cells that fight off infection. Additionally, research has shown that selenium improves the immune response to vaccinations.
2. Promotes Heart Health
Selenium may also promote heart health. Studies have suggested that people with low levels of selenium in their diet have an increased risk of developing heart disease. Selenium may help by preventing blood clots and reducing inflammation that can damage the lining of arteries.
3. Supports Thyroid Function
Selenium is essential for proper thyroid gland function. It plays a crucial role in the production of thyroid hormones, which regulate metabolism. Studies have shown that people with selenium deficiencies may be at risk for thyroid disorders, such as hypothyroidism.
4. May Reduce Cancer Risk
Studies have suggested that selenium may play a role in reducing the risk of certain cancers, including prostate, lung, and colorectal cancers. Its antioxidant properties may help protect cells from oxidative damage that can lead to cancer development.
5. Enhances Fertility
Selenium has been shown to enhance fertility in both men and women. It may improve sperm motility and viability in males, while female fertility may benefit from selenium’s antioxidant properties.
Overall, Selenium is a crucial trace mineral that plays a significant role in maintaining proper bodily function. In addition to its numerous health benefits, it is also readily available through a balanced diet of nuts, seeds, and whole grains. So, it’s time to incorporate Selenium-rich foods into your diet and to begin reaping the incredible health benefits of this essential mineral.
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