Everything You Need to Know About Blue Cheese Nutrition Information
Blue cheese, known for its distinct flavor profile, has been around for centuries. It’s often used in salads, soups, dressings, and other dishes where a tangy, sharp flavor is desired. But what about the nutrition content of blue cheese? In this article, we’ll delve into everything you need to know about blue cheese nutrition information.
What is Blue Cheese?
Blue cheese is a type of cheese that is made using cultures of Penicillium, a type of mold. The mold gives the cheese its distinctive blue-green veins and sharp, tangy flavor. It’s typically made from cow’s milk, but it can also be made using sheep’s milk or goat’s milk.
Nutritional Information
Blue cheese is a high-fat cheese that’s also high in calories. A 1-ounce serving of blue cheese contains approximately 100 calories, 9 grams of fat, and 6 grams of protein. It’s also a good source of calcium, with approximately 150 mg per ounce.
Health Benefits
Although blue cheese is high in fat and calories, it can still be included in a healthy diet in moderation. The calcium content of blue cheese can help to build and maintain strong bones, while the protein content can help to keep you feeling full and satisfied.
Blue cheese also contains probiotics, which are beneficial bacteria that can improve digestive health and boost the immune system. Additionally, some studies suggest that the mold in blue cheese may help to prevent certain types of cancer.
Serving Suggestions
Blue cheese can be enjoyed in a variety of ways. It can be crumbled on salads, melted on a steak or burger, or used as a dip for vegetables. It pairs well with fruit, such as pears or apples, and can also be mixed with cream cheese to make a flavorful spread.
Conclusion
In conclusion, blue cheese is a delicious and versatile cheese that can be enjoyed in moderation as part of a healthy diet. It’s high in fat and calories, but also provides calcium, protein, and probiotics. So next time you’re looking for a tangy and flavorful addition to your meal, consider adding a bit of blue cheese.
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