Everything You Need to Know About Impossible Burger Nutrition Information
When it comes to making mindful food choices, it’s essential to know what you’re putting in your body. Traditional meat eaters, vegetarians, and vegans alike are always in search of a guilt-free burger option. This is where the “Impossible Burger” comes in. It has become one of the most popular plant-based alternatives available on the market. In this article, we’ll look at everything you need to know about the Impossible burger nutrition information.
Understanding Impossible Burger Nutrition
It’s essential to know the nutritional information of the Impossible Burger before consuming it. According to the Impossible Foods website, a 4 oz. raw Impossible Burger patty contains:
- 240 calories
- 19g protein
- 0mg cholesterol
- 14g total fat
- 8g saturated fat
- 9g carbohydrates
- 3g total sugars
- 370mg sodium
Apart from these, it also has 2% Vitamin C, 6% Calcium, and 15% Iron.
How Does This Compare with a Meat Patty?
The Impossible Burger and a beef patty have similar quantities of protein. The nutrient that sets them apart is the saturated fat content. A 4 oz. beef patty has around 23g of fat, of which 9g is saturated. In contrast, the Impossible Burger has 14g total fat, of which only 8g is saturated. Therefore, the plant-based Impossible Burger is an excellent option for individuals looking to reduce their meat intake and saturated fat intake.
What About Sodium Content?
The Impossible Burger has 370mg sodium per patty. That’s higher than the sodium content found in an average beef patty, which comes in at around 75mg, however, It’s worth noting that the Impossible Burger isn’t intended as a salt-free food alternative. The company indicates that their recipe has a generous amount of salt to create the desired flavor profile, similar to beef.
Conclusion
Choosing alternative protein sources can be an excellent way to maintain a healthy and sustainable diet. Understanding the nutritional information of such alternatives is crucial in achieving this. The Impossible Burger patty is a nutrient-dense, plant-based option with comparable, if not better, nutritional information when compared to beef patties. Being aware of the calories, protein, fat, and sodium content of the Impossible Burger can help individuals decide if it’s the right option for them. Taking the time to research and analyze nutrition information can go a long way in making informed dietary choices.
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