Everything you need to know about the nutritional value of 100 gm paneer

Everything you need to know about the nutritional value of 100 gm paneer

Paneer, a popular dairy product, is a staple in Indian cuisine. It is a type of cheese that is made by curdling milk using lemon juice, vinegar, or any other food acid. Paneer is a versatile ingredient that can be used in a variety of dishes, ranging from curries to desserts. If you’re someone who’s looking to add paneer to your diet, it’s important to know the nutritional value of the same. Here is everything you need to know about the nutritional benefits of 100 gm paneer.

Protein

Paneer is rich in protein, which is an essential nutrient that helps build and repair tissues in the body. A 100 gm serving of paneer contains approximately 18 gm of protein, which is equivalent to the protein content present in an egg. Proteins help in the growth and development of muscles, skin, hair, and nails. Consuming paneer regularly can help meet your daily protein requirement and keep you feeling full for longer periods.

Fat

Paneer is a high-fat food, which makes it an ideal option for people looking to gain weight. 100 gm of paneer contains approximately 20 gm of fat, consisting of saturated and unsaturated fatty acids. Saturated fats are considered unhealthy, but paneer contains a good amount of monounsaturated and polyunsaturated fats that are healthy for the body. Moreover, these fats help in the absorption of fat-soluble vitamins such as Vitamin A, D, E, and K.

Calcium

Paneer is an excellent source of calcium, which is an essential mineral that helps in the development of bones and teeth. A 100 gm serving of paneer contains approximately 200 mg of calcium, which is almost 20% of the daily recommended intake. Calcium is also required for the proper functioning of the nerves, muscles, and heart. Therefore, consuming paneer on a regular basis can help meet your daily calcium requirement and prevent the risk of osteoporosis.

Vitamins and Minerals

Paneer is a nutrient-dense food that contains a variety of vitamins and minerals. Apart from protein, fat, and calcium, paneer also contains Vitamin B12, which is an essential vitamin required for the proper functioning of the brain and nervous system. It also contains phosphorus, which is necessary for the formation of healthy bones and teeth. Additionally, paneer is a good source of selenium, a mineral that has antioxidant properties and helps in the prevention of heart diseases and cancer.

Conclusion

Paneer is a nutrient-rich food that can provide a variety of health benefits. Consuming paneer regularly can help meet your daily protein and calcium requirement and maintain healthy bones and muscles. Moreover, paneer can be used in a variety of dishes and cuisines, making it an ideal ingredient for people with different dietary preferences. So next time you’re thinking of adding paneer to your diet, remember the numerous nutritional benefits that come with it.

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