Expert Tips from Harnett County Health Department: Staying Healthy During Flu Season
As the flu season approaches, it’s essential to take preventative measures to keep yourself and those around you healthy. With the ongoing COVID-19 pandemic, it’s more vital than ever to take extra precautions to prevent further transmission of the virus. Here are some expert tips from the Harnett County Health Department to help you stay healthy during the flu season.
1. Get Vaccinated
The flu vaccine is the best way to prevent the flu virus from infecting you and those you come into contact with. It is recommended that everyone six months and older should get vaccinated annually. The vaccine is safe, effective, and it’s offered in many locations, including doctor’s offices, clinics, and pharmacies.
2. Wash Your Hands
Frequent hand washing has been proven to be one of the most effective ways to prevent the spread of flu viruses. You should wash your hands regularly, especially before eating, after using the bathroom, and after coughing or sneezing. Proper hand washing should take at least 20 seconds, using soap and running water.
3. Cover Your Mouth and Nose
Covering your mouth and nose when you cough or sneeze can help prevent the spread of germs. You should use a tissue or the inside of your elbow to cover your mouth and nose when you cough or sneeze. Always dispose of used tissues properly and clean your hands with soap and water or hand sanitizer.
4. Avoid Close Contact
Avoid close contact with people who are sick, and if you’re feeling unwell, stay away from others to prevent further transmission of the virus. Practice social distancing by keeping at least six feet apart from others when in public places.
5. Keep Your Environment Clean
Flu viruses can live on surfaces for up to 24 hours, so it’s essential to keep your environment clean and disinfected. Clean commonly touched surfaces regularly, such as doorknobs, light switches, and countertops. Use a disinfectant spray or wipe to kill germs effectively.
In conclusion, following these expert tips from the Harnett County Health Department can help you stay healthy during the flu season and prevent the spread of flu viruses. Remember to get vaccinated, wash your hands regularly, cover your mouth and nose when coughing or sneezing, avoid close contact with sick people, and keep your environment clean. By practicing these simple steps, you’ll be doing your part to protect yourself and your community during the flu season.
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