Today, more than ever, it is important to teach preschool-aged children about healthy habits. From brushing teeth to eating right, these habits can set them on a path towards wellness that will last a lifetime. That’s why we’ve compiled a list of the top healthy habits books for preschool-aged kids.
1. Brush, Brush, Brush! By Alicia Padron
This fun little book is an excellent way to get young children excited about brushing their teeth. The catchy rhyme and colorful illustrations make it an entertaining read that will keep kids engaged and interested. Not only that, but it also teaches them how to properly brush their teeth and why it’s important to do so.
2. Good Enough to Eat: A Kid’s Guide to Food and Nutrition by Lizzy Rockwell
This informative book teaches children about the different food groups and how they help keep our bodies healthy. It also helps them understand the importance of eating a balanced diet and the benefits of choosing healthy foods. With clear explanations and colorful illustrations, this book is an excellent resource for parents and teachers.
3. The Busy Body Book: A Kid’s Guide to Fitness by Lizzy Rockwell
In today’s sedentary world, it’s more important than ever to teach children about the benefits of exercise and physical activity. This book does just that, explaining in simple terms how different parts of the body work and what happens when we exercise. It also includes fun activities and exercises that kids can do to get their bodies moving.
4. Growing Vegetable Soup by Lois Ehlert
This charming book teaches children about the joys of gardening and the benefits of growing and eating fresh vegetables. It follows the journey of a family as they plant, tend, and harvest their own vegetable garden, culminating in a delicious pot of soup. The bright, bold illustrations are sure to capture children’s imaginations and inspire them to get involved in gardening themselves.
5. The Berenstain Bears and Too Much TV by Stan and Jan Berenstain
In today’s world of screens and devices, it’s all too easy for kids to spend too much time in front of the TV or computer. This classic book from the Berenstain Bears series gently encourages children to find other ways to spend their time, such as playing outside, reading, or spending time with family and friends. It’s a great reminder that there’s more to life than just screens.
Teaching preschool-aged children healthy habits is an important part of their development. These books are just a few of the many resources available to help parents and teachers instill these habits in their children. With engaging stories and colorful illustrations, they’re sure to capture children’s imaginations and inspire them to live healthy, happy lives.
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