With rising food prices, households are constantly looking for innovative ways to cut their grocery bills. One of the best ways is by including jackfruit, the versatile fruit that is known for its many health benefits and myriad uses in cooking.
For those who are not familiar, jackfruit is a large fruit that is native to Southeast Asia. It is part of the same family as figs, mulberries, and breadfruit. The fruit has a sweet flesh that is often used in desserts, but it can also be used in savory dishes. The seeds are also edible and are often roasted or boiled.
When it comes to your grocery bill, jackfruit can provide a cost-effective alternative to meat or fish. For example, a 100-gram serving of jackfruit contains 1.7 grams of protein, which is comparable to many types of meat. Additionally, jackfruit is relatively inexpensive compared to meat and some fish species.
One way to incorporate jackfruit into your meal planning is by using it as a meat substitute. For example, you can use jackfruit to make vegan pulled pork, tacos, or even pizza toppings. Jackfruit also makes for a flavorful addition to stews and curries.
In addition to being cost-effective, jackfruit is also a healthy ingredient to add to your meals. The fruit is rich in fiber, which can help you feel fuller for longer, and has a low glycemic index, which means it won’t cause a spike in your blood sugar levels.
If you’re looking for some inspiration, consider trying out this recipe for jackfruit “pulled pork” tacos:
Ingredients:
– 1 can of jackfruit in brine
– 1/2 red onion, chopped
– 1 clove of garlic, minced
– 1 tbsp olive oil
– 1 tsp smoked paprika
– 1 tsp ground cumin
– Salt and pepper to taste
– 8 small tortillas
– Toppings (avocado, salsa, lime wedges, etc.)
Instructions:
1. Drain the can of jackfruit and rinse the fruit under cold water.
2. “Pulled” the jackfruit apart with your hands, removing any seeds or tough bits.
3. In a pan, sauté the chopped onion and minced garlic with the olive oil until the onions are translucent.
4. Add the jackfruit to the pan and season with smoked paprika, ground cumin, salt, and pepper.
5. Cook for 8-10 minutes, stirring occasionally, until the jackfruit is tender.
6. Serve the jackfruit on the tortillas with your desired toppings.
In conclusion, if you’re looking for a way to save money on your groceries without sacrificing flavor or nutrition, consider incorporating jackfruit into your meal planning. With its versatility and affordability, jackfruit is an excellent ingredient that can help you cut down your grocery bill.
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