How Nicolle Galyon Prioritizes Self-Care as a Busy Musician and Songwriter

As a musician and songwriter, Nicolle Galyon has learned the importance of prioritizing self-care amidst the busy and often stressful demands of the music industry. In an industry that is known for its grueling schedules, deadlines, and high-stakes pressure, Galyon understands the value of taking care of oneself in order to perform at her best both professionally and personally.

One of the key ways that Galyon prioritizes self-care is by making time for physical activity. She credits her love of running, weight lifting, and yoga for helping her stay energized, focused, and balanced. Whether she’s on the road or in the studio, Galyon makes sure to carve out time in her schedule for exercise, treating it as an essential part of her overall well-being.

Another important aspect of self-care for Galyon is maintaining strong relationships with friends and family. In an interview with Forbes, she noted that one of the biggest challenges of being a musician is the constant travel and time away from loved ones. To combat this, she emphasizes the importance of staying connected with her support system through regular phone calls and FaceTime sessions.

In addition to physical activity and connection with loved ones, Galyon also prioritizes self-care through mindfulness practices like meditation and prayer. She recognizes the importance of taking time to be present, reflect, and recharge, especially when she’s feeling overwhelmed or burnt out.

Overall, Nicolle Galyon’s approach to self-care serves as a powerful reminder of the importance of taking care of oneself, even in the midst of demanding professional obligations. By prioritizing physical activity, connection with loved ones, and mindfulness practices, Galyon is able to thrive both professionally and personally, serving as an inspiration to others in the music industry and beyond.

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