Building a balanced plate is crucial for achieving optimal health. The key to creating a balanced plate is to ensure that it contains a proper balance of macronutrients. Macronutrients are the three main nutrients required by the body in large amounts – they are proteins, carbohydrates and fats.
Protein is necessary for the growth and repair of muscles, tissues and cells in the body. It also helps to maintain a healthy immune system. On average, it is recommended that adults consume around 0.8 grams of protein per kilogram of body weight per day. Good sources of protein include chicken, fish, beans, lentils, and nuts.
Carbohydrates give the body energy to function. They are also essential for brain function and maintaining stable blood sugar levels. Complex carbohydrates, such as whole grains and vegetables, are more beneficial as they are digested more slowly, providing a steady release of energy throughout the day.
Fats are important for the absorption of vitamins and minerals, as well as for brain function. It is recommended that around 20-35% of daily calorie intake should come from healthy fats such as nuts, seeds, and avocado.
Putting all this information together, aim for a plate that is ¼ protein, ¼ complex carbohydrates, and ½ non-starchy vegetables with a serving of healthy fats on the side. Building a balanced plate this way ensures that you are consuming the optimal macronutrient ratio for your health.
(Note: Do you have knowledge or insights to share? Unlock new opportunities and expand your reach by joining our authors team. Click Registration to join us and share your expertise with our readers.)
Speech tips:
Please note that any statements involving politics will not be approved.