Wisdom teeth removal, although a routine dental procedure, can cause considerable discomfort and pain. Recovering from this procedure adequately is essential, and it requires careful attention to certain practices and routines. In this article, we’ll explore some efficient remedies to help ease pain and recover quickly after having three wisdom teeth removed.
1. Keep Your Head Elevated
Maintaining an elevated head position can help reduce swelling and discomfort after wisdom teeth removal. Use a couple of pillows to keep your head elevated while sleeping.
2. Apply Ice Packs
Keeping an ice pack on the affected area for 15 minutes a few times a day can help reduce swelling and numb the aching. Remember to wrap the ice in a towel before applying it.
3. Take Painkillers as Prescribed
Consult your dentist and ask for a prescribed dosage of painkillers to manage the discomfort after surgery. It’s essential to follow the recommended dosage as excessive use of such drugs may cause harm to your health.
4. Eat Soft Foods
For the first few days after surgery, avoid crunchy or hard foods, and stick to soft foods like yogurt, soup, pasta, and scrambled eggs. This will not only be more comfortable for you to eat but also less likely to cause damage to the affected area.
5. Rinse with Salt Water
Rinsing your mouth with warm salt water can help reduce the chances of infection and relieve discomfort. Mix one tablespoon of salt in 8 ounces of warm water, and rinse gently, making sure the water gets into the affected area.
6. Rest and Relax
Resting is vital for a speedy recovery. Avoid any physical activities that may cause discomfort or harm to the affected area. Take a day or two off work and relax as much as possible.
7. Avoid Smoking and Drinking Alcohol
Smoking cigarettes or drinking alcohol can severely harm the healing process and cause a higher risk of infection. Avoid them for at least 48 hours after surgery.
In conclusion, recovering after wisdom teeth removal requires proper care and temporary lifestyle changes. It’s also essential to follow your dentist’s directions and take measures to lessen the pain and swelling. With proper care, you can recover quickly and get back to your regular routine.
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