How to Follow a 900 Calorie Diet Plan without Feeling Deprived

Losing weight can be challenging, but following a 900 calorie diet plan can be an effective way to shed some pounds. However, a diet plan restricted at only 900 calories per day is not without challenges. It can leave you feeling hungry, tired, and deprived. The good news is that you don’t have to feel that way. Here are some tips on how to follow a 900 calorie diet plan without feeling deprived.

Set Realistic Goals

It’s important to set realistic goals when you embark on a 900 calorie diet plan. You can’t expect to lose 10 pounds in one week; it’s neither healthy nor realistic. Instead, set a goal to lose one to two pounds per week. This way, you can stick to the diet plan comfortably.

Eat Balanced Meals

To ensure that you don’t feel deprived, make sure you eat balanced meals. Your diet should include lean protein, complex carbohydrates, and healthy fats. Foods such as chicken, turkey, fish, leafy greens, whole grains, nuts, and seeds can provide you with the necessary nutrients and help you feel full throughout the day.

Drink Plenty of Water

Drinking plenty of water can make a significant difference in how you feel on a 900 calorie diet plan. Water helps to suppress your appetite and keep you hydrated. Remember to drink at least eight glasses of water per day and avoid sugary drinks or alcohol.

Snack Smart

Snacking can be an essential part of a 900 calorie diet plan. Healthy snacks can help keep your metabolism active and prevent hunger pangs. Some great snack options include hard-boiled eggs, sliced vegetables such as cucumber or carrot, and fresh fruits like apples or bananas. Avoid snacks high in sugar or carbs like chips, candy, or baked goods.

Monitor Your Progress

It’s essential to monitor your progress when you are following a 900 calorie diet plan. This way, you can track your weight loss and adjust your diet accordingly. If you hit a plateau, it might be time to switch up your workout routine or calorie intake.

Conclusion

Following a 900 calorie diet plan can be a challenge, but it doesn’t have to be if you do it right. Remember to set realistic goals, eat balanced meals, drink plenty of water, snack smart, and monitor your progress. With these tips, you can follow a 900 calorie diet plan without feeling deprived and achieve your weight loss goals.

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