How to Make a Glitter Jar for Mindfulness Practice

How to Make a Glitter Jar for Mindfulness Practice

Are you looking for a way to practice mindfulness at home or in the office? A glitter jar may be just what you need. Glitter jars, also known as calm down jars or sensory bottles, are a simple and effective way to practice mindfulness and reduce stress. In this article, we’ll walk you through the steps to make your own glitter jar and offer tips on how to use it for mindfulness practice.

What is a Glitter Jar?

A glitter jar is a clear container filled with water, glitter, and other decorative objects. When shaken, the glitter and other objects swirl around in the water and slowly settle back down. The purpose of a glitter jar is to help calm the mind and promote mindfulness. By watching the glitter and other objects move in the water, you can focus on your breath, let go of racing thoughts, and enter a more relaxed state.

Step-by-Step Guide to Making a Glitter Jar

1. Choose a clear container: You can use any clear jar or bottle with a tight-fitting lid. Mason jars, baby food jars, and plastic water bottles all work well.

2. Add water: Fill the container about 85% full with warm water.

3. Choose your glitter and other decorative objects: Glitter comes in many shapes, sizes, and colors. You can also add other small objects such as beads, sequins or small toys. Be creative and experiment with different combinations.

4. Add glitter and other objects to the water: Add a tablespoon of glitter and a few additional decorative objects to the water. Avoid adding too much glitter, as it may make the water too cloudy. Remember you want to see through to the bottom to observe the glitter and encourage mindfulness.

5. Seal the lid: Make sure the lid is sealed tightly to prevent any leaks or spills.

6. Shake and watch: Give the jar a good shake and watch the glitter and objects swirl around. Then take a deep breath and observe them slowly settling back down.

Using Your Glitter Jar for Mindfulness Practice

Now that you have your glitter jar, here are some tips for using it to practice mindfulness.

1. Find a quiet and comfortable space: Sit somewhere where you won’t be disturbed, and make sure you’re comfortable.

2. Hold the jar and focus on your breath: Hold the jar in your hand and take a deep breath. As you exhale, watch the glitter and other objects swirl around in the water. Focus on your breath and let go of any thoughts or distractions.

3. Observe the glitter: Watch the glitter slowly settle back down until the water is clear. Keep your attention on the glitter and observe your breathing. Practice deep breathing as you continue to observe the glitter moving in the jar.

4. Repeat as needed: When you feel stressed or overwhelmed, take a few minutes to practice mindfulness with your glitter jar. You can do this as often as you need to throughout the day.

Conclusion

Making a glitter jar is a simple and effective way to practice mindfulness and reduce stress. By following these steps and using your glitter jar regularly, you can experience the benefits of mindfulness in your daily life. Remember to take deep breaths, observe your thoughts and glitter, and relax as you watch the glitter elements settle at the bottom. Take some time to create your glitter jar and encourage others to also try this effective way of reducing anxiety and stress.

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