How to Stay Healthy While Dining at Just the Tips Café
If you’re trying to stick to a healthy diet, eating out can be challenging. Dishes may contain hidden fats, salt, and sugar, and it’s often difficult to know exactly what’s in your food. However, with some smart choices, you can enjoy a delicious meal at Just the Tips Café while staying on track with your wellness goals.
Start with Smart Choices
Before you even look at the menu, it’s important to arrive at the restaurant feeling well-hydrated. Drinking water before and during your meal can help you eat more slowly and reduce the temptation to order high-calorie beverages.
Next, scan the menu for healthy options. Just the Tips Café offers several salads that can be customized to suit your preferences, as well as grilled protein options like chicken and fish. If you’re unsure about a dish’s nutritional content or ingredient list, don’t be afraid to ask your server for more information.
Make Substitutions
Many restaurant dishes can be modified to reduce their calorie or fat content. For example, you can ask for dressing on the side with your salad, or request that your protein be grilled instead of pan-fried.
If you’re ordering a sandwich or wrap, choose whole-grain bread instead of white, and ask for extra veggies to boost the fiber content. For sides, opt for steamed or roasted vegetables instead of fries or chips.
Watch Your Portions
Even if you’ve made smart choices and substitutions, it’s still important to watch your portions. Restaurant servings are often larger than what you need, so consider sharing an entrée with a friend or taking half home for later.
Another tip is to eat slowly and mindfully. Pay attention to the flavors, textures, and aromas of your food, and take breaks between bites. This can help you feel more satisfied with smaller portions and avoid overeating.
Be Mindful of Hidden Calories
Some dishes may seem like healthy options on the surface but can be loaded with hidden calories and fat. For example, a salad with croutons, cheese, and creamy dressing can be as high in calories as a burger and fries.
Be mindful of sauces, dips, and condiments, as these can add significant calories and sodium to your meal. Consider asking for them on the side, so you can control the amount you consume.
Conclusion
Eating out doesn’t have to sabotage your healthy eating goals. By making smart choices, substitutions, and portion control, you can enjoy a delicious meal at Just the Tips Café without compromising your wellness. Remember to stay hydrated, be mindful of hidden calories, and don’t be afraid to ask questions about your food. Happy dining!
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