Jetlag and Sleep: How to Get Quality Rest After a Long Flight
Flying is usually a fun experience, especially if you’re travelling for vacation or to a new location. However, it can be exhausting and cause strain on your body, especially if you’re travelling long-distance. Jetlag is a common problem for those who travel across multiple time zones. It occurs when your body’s internal clock is out of sync with the local time, causing you to feel sleep-deprived and tired. Here, we will explore some tips on how to get quality rest after a long flight and beat jetlag.
1. Stay hydrated: Your body needs to stay hydrated during the flight. Drink plenty of water and avoid alcohol, coffee, and tea, as they can speed up dehydration.
2. Sleep during the flight: Try to sleep during the flight, especially if you reach your destination at night. Pack some essential items such as a comfortable neck pillow, eye mask and earplugs, and download some calming music or soothing sounds to help you sleep on the plane.
3. Adjust your sleeping schedule: Before travel, try to adjust your sleeping schedule gradually to the time zone you’re travelling to. This will help your body to align, reducing the effects of jetlag. If you’re travelling east, try to sleep earlier, and if you’re travelling west, try to stay awake later.
4. Take a hot shower: Once you reach your destination, take a hot shower and relax. The hot shower will help you to unwind and get ready for good sleep.
5. Get exposure to sunlight: Exposure to sunlight helps your body to reset its internal clock. If possible, spend some time outdoors in the morning and early afternoon to get natural sunlight exposure.
In conclusion, jetlag can pose a significant challenge for those travelling long distances. However, by following the above tips, you can reduce the effects of jetlag and get quality rest after a long flight. Remember, stay hydrated, rest during the flight, adjust to the local time, take a hot shower, and get sunlight exposure.
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