Learn From Queen Elizabeth’s 10 Healthy Habits and Improve Your Overall Wellbeing
Queen Elizabeth, the longest-reigning monarch in British history, is not only renowned for her royal duties and service to her country but also for her exceptional health and wellbeing at the ripe age of 95. Despite her age, Her Majesty remains remarkably active, productive, and alert. Her longevity and healthy lifestyle have fascinated people worldwide. So what are the secrets behind Queen Elizabeth’s wellbeing? In this article, we will examine ten healthy habits of Queen Elizabeth that anyone can adopt to improve their overall wellbeing.
1. She prioritizes physical activity
According to a report in the British Journal of Sports Medicine, Queen Elizabeth walks at least four miles a day on average. She’s also an accomplished horse rider, a passion she’s maintained throughout her life. Exercise of any form has numerous benefits for the body and mind, including reducing the risk of chronic diseases, improving cognitive function, and reducing stress levels. So take a cue from the Queen’s active lifestyle and prioritize regular physical activity.
2. She stays active mentally
Queen Elizabeth maintains a busy schedule filled with various activities, staying engaged in various intellectual pursuits. Her Royal Highness is known to enjoy crossword puzzles and word games, which helps sharpen her cognitive abilities. Studies have shown that engaging in mentally stimulating activities can help reduce the risk of memory loss and dementia.
3. She prioritizes relaxation
Relaxation is vital for overall wellbeing, and Queen Elizabeth understands this well. She takes time to unwind and relax after a long day, indulging in activities such as reading, knitting, and watching her favorite TV shows.
4. She eats a healthy and balanced diet
According to Darren McGrady, a former chef to Her Majesty, Queen Elizabeth has a straightforward palette and enjoys a typical English breakfast of dry toast and marmalade, followed by a light lunch and dinner. She also eats plenty of vegetables and fruits, which are essential sources of vital nutrients that optimize bodily functions and boost overall health.
5. She avoids processed foods
Processed foods, such as junk food, are often loaded with unhealthy additives that can increase the risk of chronic diseases. Queen Elizabeth steers clear of processed foods and favors home-cooked meals made from fresh, wholesome ingredients.
6. She practices moderation
Queen Elizabeth is famously known for drinking a gin and Dubonnet before enjoying a glass of wine with dinner. However, she never indulges in excess, instead drinking in moderation, which can have some health benefits.
7. She prioritizes hygiene
Good hygiene practices, such as washing your hands frequently, help protect against diseases and infections. Her Majesty is known to be strict about hygiene practices, even insisting that all members of the royal family wash their hands before eating.
8. She prioritizes sleep
Queen Elizabeth understands the importance of quality sleep for overall health and wellbeing. A good night’s sleep allows the body to repair and rest, and helps improve cognitive function. She sleeps for seven to eight hours every night, and her bedroom reportedly has heavy curtains to ensure complete darkness and peace.
9. She remains socially connected
Staying socially connected is essential for overall wellbeing and can reduce the risk of depression and other mental health issues. Queen Elizabeth remains in touch with close friends and family and maintains active social engagement in her royal duties.
10. She prioritizes early detection and prevention
Prevention is better than cure, and Queen Elizabeth’s health team places a high value on early detection and prevention, ensuring regular health checks to identify potential health issues early.
In conclusion, Queen Elizabeth’s healthy lifestyle epitomizes the importance of routine healthy habits to overall wellbeing. By following in her footsteps and adopting these healthy habits, anyone can improve their health, performance, and overall wellbeing. Whether it’s prioritizing regular physical activity, maintaining a healthy diet, prioritizing relaxation, or staying socially connected, there is always something you can do to improve your lifestyle and optimize your wellbeing.
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