Meet the Oldest Person Alive and Learn Her Secret to Longevity
Do you ever wonder what the secrets to longevity are? What makes some people live to be over 100 years old? Well, let us introduce you to the oldest person alive – Kane Tanaka. Kane is a 118-year-old woman from Japan who holds the title of the world’s oldest living person, as recognized by the Guinness World Records.
Kane was born on January 2, 1903, when Japan was in the Meiji era and has seen the world change dramatically over the years. She grew up in a time when there was no television, no internet, and no smartphones. Despite that, Kane keeps herself active and mentally sharp.
What Is Her Secret?
You must be wondering what Kane’s secret to longevity is. She says it’s all about staying active, enjoying yourself, and not getting too stressed. Kane loves playing board games and solving arithmetic problems, which she believes keeps her brain sharp. She’s also an avid fan of ‘Othello,’ a strategy game she plays with her family and caregivers.
Apart from that, Kane also stays active by taking regular wheelchair rides and doing exercises to strengthen her muscles. She also believes in the importance of eating a well-balanced diet and getting enough sleep.
Lessons We Can Learn from Kane Tanaka
Kane’s life teaches us many valuable lessons that we can all apply in our daily lives. Here are some of the takeaways we can learn from her:
1. Stay active and keep your brain sharp by engaging in activities you enjoy. It doesn’t have to be anything too strenuous, but it should keep your mind and body active.
2. Enjoy life and don’t take stress too seriously. Focus on the positive and surround yourself with loved ones.
3. Eat a well-balanced diet and get enough sleep. These simple practices can have a significant impact on your overall health and wellbeing.
4. Keep learning new things and challenge yourself. It’s never too late to learn something new or pick up a new hobby.
In conclusion, Kane Tanaka’s story is a testament to the power of staying active, enjoying life, and taking care of oneself. We can all apply her lessons to our daily lives and age gracefully like she has.
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