Navigating University Health Services at UMass Boston: A Guide for Students
As a student at UMass Boston, taking care of your health is just as important as acing your classes. University Health Services (UHS) is here to help you navigate any issues related to your physical and mental health. In this guide, we’ll take a closer look at the services offered by UHS, how to access them, and tips for staying healthy during your time at UMass Boston.
What is UHS?
University Health Services (UHS) is a medical facility on campus that provides a range of health services to UMass Boston students. From routine medical care to mental health counseling, UHS is staffed with licensed professionals who are dedicated to keeping students healthy and safe.
What services does UHS offer?
UHS offers a variety of services to students, including:
1. Primary care – UHS provides routine medical care, including check-ups, immunizations, and treatment for common illnesses.
2. Counseling – UHS has licensed mental health professionals who can provide counseling services to students dealing with stress, anxiety, depression, or other mental health concerns.
3. Sexual health – UHS provides confidential services related to sexual health, including birth control, STI testing, and pregnancy testing.
4. Wellness programs – UHS offers programs and workshops aimed at promoting wellness and healthy habits, such as nutrition, exercise, and stress reduction.
How to access UHS services
To access UHS services, students can make appointments in several ways:
1. Call UHS – students can call UHS to schedule appointments or ask questions about available services.
2. Walk-in appointments – UHS offers same-day appointments for students who need immediate medical attention.
3. Online scheduling – students can schedule appointments online through the UMass Boston patient portal.
Tips for staying healthy at UMass Boston
In addition to utilizing UHS services, there are several things students can do to stay healthy while attending UMass Boston:
1. Get enough sleep – aim for at least 7-8 hours of sleep per night to help your body and mind function at their best.
2. Eat well – a healthy diet can improve energy levels, mood, and overall health. Try to incorporate fruits, vegetables, lean proteins, and whole grains into your diet.
3. Manage stress – college can be stressful, but it’s important to find healthy ways to cope, such as yoga, meditation, or talking to a counselor.
4. Stay active – regular exercise can improve physical and mental health, whether it’s walking to class or hitting the gym.
Conclusion
Taking care of your health as a student is essential, and UHS at UMass Boston is here to help. From primary care to mental health counseling, UHS provides a range of services to keep students healthy and safe. Remember to take advantage of these resources and follow healthy habits to maintain good health during your time at UMass Boston.
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