Reviving the 90s Diet Craze: Why It’s Making a Comeback in 2021
The 90s were famous for a lot of things, but one trend that stands out is the popularization of fad diets. Low-fat, low-carb, and high-protein diets became the norm for weight-watchers.
Fast forward to 2021, and we see that the 90s diet craze is making a comeback. In this article, we discuss why this trend is making a comeback and how it can impact our health.
The Rise of Clean Eating
One of the reasons for the resurgence of the 90s diet trend is the rising popularity of clean eating. Clean eating emphasizes consuming whole foods and avoiding processed and refined foods.
Clean eating is a shift towards a healthier lifestyle, and many 90s fad diets like the Whole30 and Paleo were also centered around whole foods. Thus, the 90s diet trend aligns with modern-day preferences of clean eating.
The Influence of Social Media and Celebrities
Social media platforms like Instagram have further popularized the 90s diet trend. Many celebrities and influencers promote fad diets that are highly reminiscent of the 90s diets.
For instance, the keto diet, which emphasizes high-fat and low-carb intake, is promoted heavily on social media by celebrities like Kourtney Kardashian and Halle Berry. This kind of social media support can influence people to try out these diets.
The Health Implications of Reviving the 90s Diet Craze
While the 90s diets gained popularity for their effectiveness in shedding weight quickly, researchers now believe they may have caused long-term harm.
Many of these fad diets lacked nutrition and recommended the avoidance of entire food groups. The low-fat diets, for example, led to the removal of healthy fats like nuts and avocado, which are essential for our overall health.
Moreover, many of the 90s diets led to a yo-yo effect where the weight lost came back with a vengeance. This kind of fluctuation can negatively impact our metabolism and even lead to disordered eating habits.
Conclusion
The revival of the 90s diet craze in 2021 comes with some positive and negative consequences. While clean eating sympathizes with the whole food approach, a complete ban on entire food groups can lead to nutrient deficiencies.
Therefore, it’s important to take a balanced and moderate approach to dieting. Eating varied food sources and monitoring our caloric and macronutrient intake is crucial for maintaining long-term health.
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