Staying Healthy in Hunterdon County: A Guide from the Health Department

Staying Healthy in Hunterdon County: A Guide from the Health Department

Maintaining good health is a top priority for many people, especially in Hunterdon County, where the Health Department works hard to ensure residents have access to the right resources and information. This guide gives you helpful tips on how to stay healthy and active, and how to make the most of the services provided by the Health Department.

Eating a Healthy and Balanced Diet

Eating a healthy and balanced diet is one of the smartest ways to stay healthy. The Health Department recommends that residents should aim to consume a balanced diet that includes fresh fruits, vegetables, lean proteins, and whole grains. Additionally, avoid processed and sugary foods as much as possible. For those on a budget, the County has several farmers markets where you can purchase fresh produce at affordable prices.

Maintain a Regular Exercise Routine

Regular exercise is an essential component of staying healthy, and the Health Department encourages residents to engage in regular physical activity. Aim for at least 30 minutes of moderate physical activity per day, such as brisk walking or cycling. The County has many public parks and recreation facilities where you can exercise and enjoy the outdoors.

Stay Up-to-Date with Vaccinations

Getting vaccinated is critical to staying healthy. The Health Department offers several vaccination programs to residents, including for influenza, HPV, and other common illnesses. Stay informed of the recommended vaccination schedule and be sure to schedule appointments with your healthcare provider to ensure your vaccinations are up-to-date.

Prevent Illness by Practicing Good Hygiene

Practicing good hygiene is an essential part of preventing illnesses and staying healthy. The Health Department recommends washing your hands frequently with soap and water, covering your mouth and nose when coughing or sneezing, and avoiding close contact with sick individuals.

Conclusion

Your health is important to the Hunterdon County Health Department, and they offer many services and resources to help you stay healthy. By following the tips above, you can maintain a healthy lifestyle and avoid many common illnesses. Remember to stay informed, keep up-to-date with vaccinations, and take advantage of the many public parks and recreation facilities in the area.

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