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mental health is a subject that has become increasingly important in recent years. the covid-19 pandemic has greatly contributed to this, with people spending more time indoors, working from home,…
mental health has been an important topic of discussion for decades. with the ongoing pandemic, it has even gained more significance. here are ten fascinating facts about mental health that…
5 self-care youtube channels to watch for a mental health boost
yoga is an ancient practice that has gained immense popularity in recent years, especially for its wide-ranging health benefits. while most people are familiar with the physical benefits of yoga,…
yoga has been around for thousands of years and is known for its physical and mental benefits. yoga is not only a great way to stay fit, but it can…
gaming has been condemned for decades for its contribution to poor mental and physical health. but recent studies have revealed that gaming can have a positive impact on our mental…
for many people, anxiety is a natural part of their daily lives. it's a feeling that occurs when facing a challenging situation or change, and for some, anxiety can be…
mental health is a crucial aspect of our overall wellbeing, yet many of us overlook it in our busy lives. neglecting our mental health can lead to stress, anxiety, depression,…
are you feeling stressed, anxious, or overwhelmed? did you know that simply taking a walk can help improve your mental health and well-being? in this article, we'll explore 5 benefits…
