5 Practical Mental Health Tips for Coping with Anxiety
5 practical mental health tips for coping with anxiety
The Impact of Social Media on Mental Health: Understanding the Connection
social media has become a ubiquitous part of our daily lives. on average, people spend three hours each day on social media, which can be both positive and negative. while…
The Shocking Mental Health Statistics You Need to Know
mental health is a significant concern worldwide, and unfortunately, the statistics are alarming. according to who’s global burden of disease study, mental disorders are a leading cause of disability worldwide.…
Discover the Best Self-Care Retreat Near Me for a Complete Mental and Physical Rejuvenation
discover the best self-care retreat near you for a complete mental and physical rejuvenation
The Power of Prayer for Mental Health: How Talking to God Can Improve Your Well-Being
prayer is a form of communication that many people use to connect with a higher power. it can be a powerful tool for reducing stress and improving mental health. research…
5 Common Perinatal Mental Health Disorders You Should Know About
perinatal mental health refers to mental health during pregnancy and the first year following childbirth. due to the significant physical, emotional, and social changes experienced during this period, women may…
How the Pandemic is Affecting Mental Health: Expert Insights
the covid-19 pandemic has affected our lives in ways we never imagined. it has disrupted our work, social life, and daily routine. more importantly, it has taken a toll on…
Discover the Health Benefits of Gazing at the Blue Sky
the sky is a majestic part of our world. whether day or night, the sky is an ever-changing canvas that can leave us awe-inspired. however, did you know that gazing…
Breaking Mental Health News: New Study Reveals Alarming Rise in Anxiety and Depression Rates
the past year has been anything but easy, with the covid-19 pandemic, social isolation, and economic instability taking a toll on people's mental health. to shed light on these challenging…
Overcoming My Fears: How I Conquered My Anxiety and Achieved Personal Growth
i used to be someone who was always anxious about everything. i would worry about the smallest things, from missing my bus to work to not performing well in interviews.…